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  1. 06-04-2008, 12:04 AM #1
    J431S
    J431S is offline Banned
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    anyone ever experience this sort of pain?

    my shine pains very bad when i am walking the following day after jogging 7 miles track. anyone ever experience this sort of pain and how did lessen that pain? thanks
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  2. 06-04-2008, 01:42 PM #2
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    HeavyHitter
    HeavyHitter is offline Anabolic Member
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    shin splints... very common! I believe its because your running a lil flat footed. try staying on your toes more. either way, its common and will eventually stop once you train longer.
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  3. 06-06-2008, 07:45 PM #3
    J431S
    J431S is offline Banned
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    hey thanks alot....i guess i should try shoes with heel too...what ya think?
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