I have had on and off hip pains on my right side for awhile now. They usually go away by the next day. last week i did 4 days in a row of 45 min cardio at varying angles at the treadmill. some angles are extreme. these angles seemed to bother my hip but i kept going each time. I am also a valet for universal part time. I ran all weekend getting cars with my hip pain getting worse. By Saturday it hurt to to even walk cause i was putting pressure on something in my hip. I can not reach the pain with my hand so i assume it is inside the joint. i haven't done cardio since or worked at the valet job. i am still having problems with my right side. what are some good ideas to help with recovery? i do not have insurance so seeing a doctor is not an option at the moment.