Thread: Rehab for lumbar spine fracture
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11-12-2008, 11:18 AM #1
Rehab for lumbar spine fracture
Was in an accident about a year and a half ago resulting in fractures of my L1 and L3 vertebrae.
Was in a hard plastic body cast for 3 months from my pelvis up to my chest.
I'm doing better and just started training again, lightly of course. What can I do in the gym to strengthen this area up and maybeee reduce some of the everyday pain I suffer while I'm at it?
*Yes I read the sticky about lumbar spine. Doesn't answer my question specifically though.Last edited by Cavallino; 11-12-2008 at 11:19 AM. Reason: Read the sticky
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11-13-2008, 05:21 AM #2
bumppp
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