Thread: Tendonosis routine for knees
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01-04-2009, 09:30 AM #1New Member
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Tendonosis routine for knees
after reading the sticky for tendonosis/tendonitis, I believe I have tendonosis in both my knees. it developed by doing heavy squats explosively over the course of a year without giving them enough rest. anytime I do any kind of squatting motion, they wont really hurt immediately, but a few hours later I feel it. rest doesn't help them, RICE doesn't help, doctors have been useless and I can't afford to keep going to them.
in the tendonosis thread, doc.sust lays out a plan to rehab the injury. my question are:
1. has anyone tried those methods and did they help?
2. how long did it take to see improvement?
3. did the tendonosis keep coming back?
4. should I use the exact movement that jacks up my knees on a daily basis or can I use a slightly different movement (wide stance squats do damage, squats with my feet directly together do not).
thanks for any info you can give me
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