Thread: very bad ankle sprain
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11-29-2009, 08:58 AM #1New Member
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very bad ankle sprain
I rolled my ankle very badly in August and the thing instantly swelled up like a balloon. I went to the ER thinking for sure that it was broken but turned out just to be an extremely severe sprain. I was on crutches for about 3 weeks, completely unable to walk on it at all. After 3 weeks I was able to walk with a cain but still had a bit of a limp.
I was able to walk around, job slightly, and get back to my regular routine for the most part after about 5 weeks but it is still not at 100%. I have a lot of trouble running on it or jumping and it's effecting my cardio routine greatly.
What are some rehab activities you would suggest that I can do right from home? My ankle feels fine except when I jump or run so I'm just assuming the strength hasn't all come back yet. Any thoughts/suggestions would be great.
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