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  1. 03-27-2012, 04:07 PM #1
    abstetic
    abstetic is offline Banned
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    Deltoids Problems

    So recently when im benching my Delts have been hurting they feel super sore. Its been going on for about 3 weeks now and iv been taking it easy on them but they still hurt when i bench. My question is what should I do so that they can recover 100% so I can lift heavy again? Should I buy icy hot for it or any other products?
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  2. 05-22-2012, 01:33 PM #2
    NightStalker's Avatar
    NightStalker
    NightStalker is offline New Member
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    I have the same problem. My delts are so sore I often cannot lift my arms above my head without pain. I have tried resting, massage and stretching but nothing seems to help.
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  3. 05-25-2012, 08:55 PM #3
    >Good Luck<'s Avatar
    >Good Luck<
    >Good Luck< is offline Productive Member
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    Are you allowing enough rest time between working shoulder directly and indirectly? What's your routine like?
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