Thread: Deltoids Problems
-
03-27-2012, 04:07 PM #1Banned
- Join Date
- Nov 2011
- Location
- Minnesota
- Posts
- 454
Deltoids Problems
So recently when im benching my Delts have been hurting they feel super sore. Its been going on for about 3 weeks now and iv been taking it easy on them but they still hurt when i bench. My question is what should I do so that they can recover 100% so I can lift heavy again? Should I buy icy hot for it or any other products?
-
05-22-2012, 01:33 PM #2
I have the same problem. My delts are so sore I often cannot lift my arms above my head without pain. I have tried resting, massage and stretching but nothing seems to help.
-
05-25-2012, 08:55 PM #3
Are you allowing enough rest time between working shoulder directly and indirectly? What's your routine like?
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Do we really need to come off...
05-01-2024, 10:34 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS