Hey everyone, been a consistent reader of this forum. i finally decided to join up, and was hoping to get some suggestions for my situation: recently I have been told I will require surgery on my dominant wrist. I have always had very limited range in my wist ever since I was younger, and nothing has ever been done about it - Finally having this taken care of within the next few weeks by one of the top specialists in wrist surgeries. I am almost looking forward to it cause I think I may have a shoulder impingment issue or it may just been tendonitis. So figured I would get everything taken care of while im staying away from anything upper body related.

Obviously the best thing to do would be to rest, but I would like to keep at least as much of my lower body gains as possible & maybe work on shredding the midsection durring all of this.

Thinking about hitting the legs (mainly machines and bodyweight) and calves, abs, and doing soft tissue work with a foam roller to get my shoulder back to 100%. Any opinions would be greatly appreciated. I have 5 - 5 mg of tb500 that i will probably save for whenever i have the surgery taken care of. As for the shoulder, it really doesn't hurt ever, it just feels restricted if that makes sense? I have been trying to hit the rear delts with more volume but it almost seems as if my shoulders move in two different ways..obviously lacking balance in rom which takes away from my push days significantly. Also i stay away from pullups & dips beacuse I cant get equal movment from my left shoulder..another thing is that i cant flex my left lat nearly as well as the right one. I realize I am just listing things off but im hoping that maybe someone will have an idea as to what is going on with my left shoulder (had mri done and was told it was tendonitis perviously.. so dont think it a tear or anything of that nature). I sound like i am falling apart but I think with the two months of recovery time ahead of me for my wrist, that I should be able to rehab my shoulder and get everythig moving together again.

Thank you in advanced for any input/suggestions for my situation