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Thread: Bruising on Back
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12-05-2012, 04:12 PM #1Member
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Bruising on Back
I did a Back work out Sunday and noticed I have two bruises on my back. They are about 2 x 2 inches each. Mid-trap area, they are about in the same spot on each side. They don't hurt.
Haven't had this happen before after working out. Any suggestions? Thanks!!
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12-05-2012, 05:28 PM #2
Did you do any type of bench work within the last day or 2. Thats where I bruise from the bench when lifting heavy
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12-05-2012, 05:38 PM #3Member
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Yeah, I did a dumbbell bench press workout yesterday. Went a little heavier on flat bench dumbbell flyes. Maybe that's what happened. I just didn't think bruises would appear on the back?
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12-05-2012, 05:41 PM #4
Yup...depending on the width of the bench..I get them righ on the inside of the shoulder blades
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12-05-2012, 05:52 PM #5
I get bruised traps from squats , last s few days and sometimes get sore to touch.
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12-05-2012, 05:56 PM #6Member
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The bench is fairly narrow. The bruises are right inside the shoulder blade area. Never experienced it before. I have increased my fish oil supplementing recently. Just part of getting older I guess.
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12-05-2012, 06:18 PM #7
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12-06-2012, 03:46 PM #8Member
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Thanks for the info! Best of Luck!!
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