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06-10-2013, 08:02 PM #1
Shoulder Questions...
Lately (last two weeks or so) after doing chest work or shoulder work, both my shoulders will get very tender at the anterior deltoid (if my anatomy is correct). Wished I had a chart so I could circle the exact spot. Equally tender on both sides so my first thought is it's not an injury type pain but it sure gets sore to the touch. I don't remember ever getting this sore this fast (within an hour or so and gets progressively worse for about 12-24 hours before getting better. Is this just normal soreness that goes with lifting (I am over 50) or is something worse going on?
Today was moderate weight/high reps for chest to include flat bench press (185 x 15 for 3 sets), flat bench flyes (40 x 15 for 3 sets), db incline (30 degrees) (50 x 15 for 3 sets). Also did dips (bodyweight), reverse flys (25 x 15/3 sets), skullcrushers (80 x 15 for 3 sets and db lateral raises (20 x 15/3sets). Nothing extreme but still got the soreness.
I tried dmso cream with limited relief...
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