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  1. #1
    belva's Avatar
    belva is offline Member
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    Strange feeling: Left leg pulling itself up

    It's over a month now that almost every night my left leg seems pulling itself up....It's a feeling difficolt to explain, it's not pain or harm but it's annoying. I wish someone could pull my leg before bed.

    I have to say that my hamstrings and my lower back are not much flexible, if I sit on the floor at 90 (leg with bust) I can feel my hamstings pulling.

    Any idea what that could be?
    In the mean time I do some stratching for my piriformis and hamstrings, also for my loweback.

  2. #2
    Times Roman's Avatar
    Times Roman is offline Anabolic Member
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    Quote Originally Posted by belva View Post
    It's over a month now that almost every night my left leg seems pulling itself up....It's a feeling difficolt to explain, it's not pain or harm but it's annoying. I wish someone could pull my leg before bed.

    I have to say that my hamstrings and my lower back are not much flexible, if I sit on the floor at 90 (leg with bust) I can feel my hamstings pulling.

    Any idea what that could be?
    In the mean time I do some stratching for my piriformis and hamstrings, also for my loweback.
    Couldn't hurt. I'm 51 and I can almost straight legged put my chin on my knee cap. You have some work to do....

  3. #3
    belva's Avatar
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    Welll...I'm 28 and I think I should start to streach more

  4. #4
    Ignorant's Avatar
    Ignorant is offline New Member
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    Nerve ending pinched possibly? my quad/calves twitch at times.

  5. #5
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    How long u holding stretches for? N unless ur using a clock religiously watch a video. U cam pause it. Stretch for long long periods. Basically the longer u cam hold and slooooowwwwly release. The long that stretch or part of it will stay in that muscle.

    I also do not stretch enough. I hate it. N its boring.

    But I must ;-/ lol

  6. #6
    belva's Avatar
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    Doing 3 sets for 30- 40 second depends on the muscle.

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