Anyone experience a quad strain? I kicked a soccer for the first time in about 4 years, and I had to at least shoot over 200 balls that morning. That was about a week ago, and just the other day I tried to kick the ball around with a buddy when I noticed there was pain throughout my whole quad. Theres no doubt it came from the shooting the week beforehand, but I never had a quad injury before. I've been icing and heating it the past few days. How long does a strain quad usually take to heal?