Hit the gym this morning, training back. I was half way through my second set of bent over rows. Nothing out of the ordinary and I heard a pop in my back. The pain was immediate. I stopped doing back and tried to move to biceps and it was causing the pain to flare. So that was the end of my workout. I feel the pain in my lower right lateral between my spine and side.

I'm hoping I just pulled or strained something minor. The pain is not severe just annoying, but I'm very pain tolerant. If it gets much worse feeling Im going to get it checked out.

Whats your guys thoughts?

Thanks in advance.