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Thread: Compound fracture on ankle
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04-14-2014, 12:07 AM #1New Member
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- Nov 2013
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Compound fracture on ankle
So I compound fractured my ankle, and stretched a ligament pretty badly apparently. I was mid cycle (week 7 test and tren ) and now I haven't been to the gym in 2 weeks. Basically I'm wondering what I could possibly be doing to heal it faster, diet wise or any advice at all. I'm also wondering how long I'm gonna be not doing squats or deadlifts. Also how effective tb500 would be for this situation. I just picked up a bottle of nutra sea high potency fish oil, aswell as some glucosamine. Gonna try and get 3 grams of EPA, 1.5 dha, and 4 grams msm, let me know guys, and let me know if I should just stop my cycle or keep going and just work upper body for the time being
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04-14-2014, 06:53 AM #2
TB500 is good for the joints but I dont think it will help much with a fracture.
Fish oil and all the other vitamins/minerals defiantly wont hurt.
The only thing that MIGHT help is HGH but finding legit HGH is not easy.
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04-14-2014, 06:54 AM #3
Hmmm double post.
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04-14-2014, 02:02 PM #4New Member
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Don't forget about calcium. Wasn't mentioned so I figure I'd say it.
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