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  1. 05-08-2014, 07:58 AM #1
    Lrodriguez
    Lrodriguez is offline Junior Member
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    partial ligament tear in my back.. rehab

    I forget what its called.. but lower back right side of the spine the physio says i have a partial tear in my back, im struggling to bend any direction and/or support weight let alone train, physio reckons i can start back light lifting in a week.. don't think i'll be able to though!

    anyone got any helpful prehab or rehab exercise for lower back? deadlift specific?

    cheers
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  2. 05-11-2014, 05:07 PM #2
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    Deequarius
    Deequarius is offline Associate Member
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    I know your struggles man.
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  3. 05-11-2014, 05:27 PM #3
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    Times Roman
    Times Roman is offline Anabolic Member
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    Tb500
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  4. 05-12-2014, 05:44 AM #4
    Lrodriguez
    Lrodriguez is offline Junior Member
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    Quote Originally Posted by Times Roman View Post
    Tb500
    huh?
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  5. 05-21-2014, 07:08 AM #5
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    Getlean007
    Getlean007 is offline Junior Member
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    Sucks
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