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01-04-2015, 06:31 PM #1Junior Member
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When I pick up weight as in anything over a kilogram or two my arm hurts while I lift it but as soon as I drop it the pain increses? Any advice? It occured after doing some shuvel work a month ago, I haven't done much since I hurt it but I want to get back into the gym, it has gotten slightly better since I've rested it but not fully, any ideas how to speed things up,
I don't want to start working out and put my arm back as bad as it was, there's no bruisin or swelling and it's more like tendants than muscleLast edited by chrisjayson; 01-04-2015 at 06:33 PM.
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01-04-2015, 07:18 PM #2
Tendinitis probably
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01-04-2015, 09:08 PM #3
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01-05-2015, 01:15 AM #4
Could be a compression fracture? It can happen over time putting heavy loads on a certain bone.
It happened to me once while i was doing muay thai, getting my forearms kicked so repetitively through the pads and after a while it'd hurt to pick things up/lift myself using my arm and would hurt even when i stopped doing what hurt it.
Best to speak to a doctor/get a professional opinion face to face.
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01-05-2015, 10:04 AM #5Junior Member
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Thanks for your replys folks, this isn't my first time for this to happen the first time was about 3 year ago after a work out with some weights it began to trouble me, after a month or two it sorted its self out, getin an xray tomoro so hopefully il get sum answers hopefully it's notin major,
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01-05-2015, 10:29 AM #6
I would say either a stress fracture or you pulled a muscle or ligament depending where in the forearm. Get your xray and talk to your doc and go from there. But you should rest it until you get the results.
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01-05-2015, 10:34 AM #7
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01-05-2015, 01:20 PM #8Junior Member
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01-05-2015, 02:44 PM #9
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01-05-2015, 04:54 PM #10Junior Member
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01-05-2015, 06:47 PM #11
Tennis Elbow Support : Braces & Supports - Walmart.com
Don't waste money on a high priced one....
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01-05-2015, 07:05 PM #12Junior Member
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Thanks pal
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