First Clen Diary

[ToTheBuckeT21]

got any pics to go along with this bro?

[Panzerfaust]

Just my avatar...but that was back in late January. We will see about getting a new one once its over...

[Panzerfaust]

Day 24 3/15/06

120mcg Clen (2x)
500mg Taurin
550mg Potassium
Multi Vitamin
Water
Benadryl 100mg before bed
R-ALA w/ Biotin


I am cutting back on 3x Clen each day...at this point i don't think it will matter. Good day today, of course i was shaking a tad. Water intake was good and my workout tonight was cool..i added some shoulders into my leg workout..it was tough but i felt good about it, finished up with 32 minutes cardio.

I am upping my dose to 140mcg tomorrow. I should have done it earlier i think.

[Panzerfaust]

Not been keeping up with this for the last few days, nothing to report really. Working and going to company functions so i was not on top of everything last week. This week i will be on top of my game, worked out tonight and felt terrible...felt tired today and had a domestic dispute with the g/f and i went to the gym anyway to try to make up for my missed back day.

Never try to do arms and back, ****ing ridiculous or it was just my overal mood being shot to hell? Got one hell of a pump from heavy barbell curls.

As far as Clen goes:

Day 29 3/20/06

140mcg Clen (3x)
500mg Taurin
550mg Potassium
Multi Vitamin
Water
Benadryl 100mg before bed
R-ALA w/ Biotin

Going up to 140mcg does nothing more for me than 120mcg has. I think i have fried my receptors cause 140mcg is nothing. I am gonna try 160mcg tomorrow and then start tappering down and make this my last week of Clen.

[vacarski]

Good thread bro.

Any more stats on how your weight has changes through the cycle? You seem pretty lean already from your avatar, what kind of bodyfat percentage are you shooting for? Looks like your already in the singel digits, nice.

[Panzerfaust]

Day 30 3/21/06

160mcg Clen (2x)
500mg Taurin
550mg Potassium
Multi Vitamin
Water
R-ALA w/ Biotin

Went up to 160mcg today and felt shaky..it was quite nice actually as i have not felt that shaky in awhile, it was'nt that bad like at the begining but it was cool.

Had a good Shoulder/Ab workout tonight and topped it off with 32 minutes cardio.

Might try 180mcg tomorrow...not sure just yet.

[Panzerfaust]

Not sure on my weight right now or my BF..BF is lower just by looking at the mirror. I am not shooting for any specific number...just going until i am happy (damn me, cause i got a long way to go).

This has not been the best time to start a Clen cycle with the new job and everything that entails along with all the BS g/f drama. But it has been a good learning experience.

[Panzerfaust]

Day 31 3/22/06

160mcg Clen (2x)
500mg Taurin
550mg Potassium
Multi Vitamin
Water
R-ALA w/ Biotin


Good day today...i swear Clen fatigues me...i have noticed this for awhile but thought it could be something else...i have seen other reports of people feeling fatigued on Clen so i am not suprised.

Felt tired and had g/f drama again (think we broke up) and made it to the gym do do legs. Had a "decent" leg workout and finished up with cardio.

Will begin tappering off starting Friday or Saturday

[zimmy]

you do a bf % lately? just curious

[Panzerfaust]

Day 32 3/23/06

160mcg Clen (1x)
500mg Taurin
550mg Potassium
Multi Vitamin
Water
R-ALA w/ Biotin


Starting to taper off a bit now..i will take Clen 1x daily now and begin dropping the dosage. Good day today, off day from the gym and trying to relax...


I have not done a BF% test ever.

[Panzerfaust]

Day 33, 34, 35

I have begun tapering off Clen ...

160mcg, 140mcg, 120mcg.....

No problems and i can see results, i do know i could have gotten much more out of this run but i will use this as a good learning experience for next time.

I think i might have burned my receptors out 2-3 weeks in...but all in all i think it has been a solid run and i can only expect to get better results next time.

[suckysucky]

Whats up bro? i got a question for ya and instead of starting a new thread i figures ill just ask you in this one due do the fact that your taking clen . I am not very educated with clen can you tell me why you should take potassium and Taurine while on a cycle of clen, (Like what does clen do to you that makes you take these two things?) Thanx man peace

[llsdotmacll]

potassium and taurine help with cramps and from what i hear taurine should be continued a little bit after the cycle ends to help avoid negative after effects (mainly cramps).... and you really have to take them because clen depletes the potassium and taurine in ur system

murilonija... if u burn ur receptors, will clen ever be effective for u again?

glad to see the clen produced some results for ya... eager to see ur total weightloss

[Panzerfaust]

potassium and taurine help with cramps and from what i hear taurine should be continued a little bit after the cycle ends to help avoid negative after effects (mainly cramps).... and you really have to take them because clen depletes the potassium and taurine in ur system

murilonija... if u burn ur receptors, will clen ever be effective for u again?

glad to see the clen produced some results for ya... eager to see ur total weightloss

Sorry guys, i have not been checkling this thread anymore since being done with Clen for now.

You are right regarding potassium and Taurin. No, your receptors will not stay fried, that is why it is imperative to begin taking 100mg Benadryl starting the 3rd week out. It is also very important NOT to go up in dosages unless needed, i pushed it to much i think last time.

If i took 20mcg of Clen right now, i have no doubt i would feel it. I am done for awhile, i am once agin single and am able to focus solely on my diet and training and my results are kicking ass.

[Growingpains]

How much weight have you lost so far??? any pics?

Gp

[solacevip]

This thread would be useful with some pics!