Test, Dbol, Tren, EQ Cycle results......

[Stankeric]

I am currently running my 3rd (real) cycle this what it looks like

Dbol @ 80mg/ED wk1-4
Test 250 @ 250mg/EOD wk1-13
EQ 200 @ 200mg/EOD wk1-13
Tren Acetate @ 75mg/EOD wk5-15
Test Prop @ 100mg/EOD wk14-15

Arimidex @ 1mg E3D
Nolva @ 20mg ED
L-Glutamine @ 20,000mg ED
L-Arginine @ 15,000mg ED
Pyruvate 1000 @ 2000mg ED
Multivitamin twice daily




My diet is clean as follows:

MEAL #1 - 12 eggs white
(4 Slices whole-wheat w/2 tbs. Lite Peanut butter)

-or- 2 Packets oatmeal





MEAL #2 - 100 Grams Pro Complex

6-8 frozen strawberries & 1-cup blueberries

½ Banana 1 scoop Cell Mass





MEAL #3 - 8oz. Chicken, Turkey, or Fish
2 cups whole-wheat pasta or 1 large sweet potato

1 serv. Green vegetable (1-2 cups)





MEAL #4 - 8oz. White meat or lean red meat

(pre workout) 1 ½ cup brown rice

2 veggies





MEAL #5 - 100 Grams Pro Complex

(post workout) 6-8 frozen strawberries & 1-cup blueberries

½ Banana 1 scoop Cell Mass





MEAL #6 - 12 egg whites or 8oz. Lean meat
1 ½ cup brown rice

2 cups mixed fruit







Hydration: 1 gallon + non-workout days

1 ½ gallon + workout days



My workout is as follows:


DAY 1 (Chest & Tris)
Flat Bench 4 x 8 - 14 (1 warm-up set)

Inclined Dumbbell 4 x 8 - 10

Seated Chest Flys 4 x 8 - 10

Tricep Push Down 4 x 8 - 10

Overhead Extensions 3 x 10

Dips 3 x 10 - 12



DAY 2 (Back & Bi's)

Front Lat Pull Down 6 x 8 - 10

Seated Flys 4 x 8 - 10

Reverse Bent Over Rows 3 x 8 - 10

Straight Bar Curls 4 x 8 - 10

Thigh Supported Single Arm Curls 4 x 8 - 10



DAY 3 (Quads and Calves)

Inclined Leg Press 4 x 8 - 10

Squats 4 x 8 - 10

Seated Extensions 4 x 8 - 10

Seated Calf Raises 4 x 10

Standing Calf Raises 4 x 8 - 10



DAY 4 (Shoulders & Hams)

Standing Side Raises 5 x 8 - 10

Overhead Bar Press 4 x 8 - 10

Single Side Laterals 4 x 8 - 10

Lying Leg Curls 4 x 8 -10

Stiff Leg Dead Lifts 4 x 8 - 10



Abs every other day


These are my results so far:

Tuesday, February 28, 2006

New BCT.....gained 14 lbs lean mass!!!!


Body Composition Test Summary (02/28/06 @ 6:40pm)

Height: 74in

Weight: 205lbs



Percent Body Fat: 9.3P>

Fat Body Weight: 19.1

Lean Body Weight: 185.9lbs

Basal Metabolic Rate: 2565 cal/day

Total Body Water: 62.8 liters

67.5f body weight

74.4f lean weight




Shoulders: 52 1/2

Chest: 45

h-Waist: 38 1/2

m-Waist: 36 1/2

l-Waist: 36 1/2

Hips: 42 1/4

R Thigh: 25

L Thigh: 24 1/4

R Knee: 17 3/4

L Knee: 17 1/2

Calves: 16

Arms: 14 3/4





Body Composition Test Summary (12/08/05 @ 7:34pm)

Height: 74in

Weight: 192lbs



Percent Body Fat: 9.7P>

Fat Body Weight: 18.6lbs

Lean Body Weight: 173.4lbs

Basal Metabolic Rate: 2393 cal/day

Total Body Water: 56.6 liters

64.9f body weight

71.9f lean weight




Shoulders: 49 1/2

Chest: 43 1/4

h-Waist: 35

m-Waist: 36

l-Waist: 35 1/2

Hips: 41

R Thigh: 22

L Thigh: 21 1/2

R Knee: 16 1/4

L Knee: 16 3/4

Calves: 15

Arms: 14