Well after researching my ass off I have finally took the plunge.

Have decided to do a 10 day cycle only. may do more cycles later but doubt I will go beyond a 10 day length.

Anyway my supps are here, my water bottles are full, my diet is good and I have just taken my first 250mg.

Dosage will be as follows:

Days 1-3 250mg
Days 4-10 500mg (split to 8am & 5pm)

My current weight/bf% is 245lbs/16% (all round the waist it seems!!!!)

Will do a daily update/log