Locked and Loaded

**roodogg** · 05-23-2006, 08:53 PM

Hey guys! I am 28 years old 5'9" tall weigh 194lbs 15 years training experience. 1995 6 weeks anadrol 50. 1998 sustanon 250 500mg's a week for 10 weeks. I just started omnadren 250 and will run 500 mg's a week for 10 weeks and winny 50mg's ed for weeks 7-17 days after last omna inj. my pct will be weeks 1-4 clomi and weeks 1-4 or 6 tamox and weeks 1-4 aromasin 25mg's ed. I will be dosing mon/thurs split. i will also add bsn cellmas for the first 4 weeks at least. i will be taking an animal pack every day. I drink 1.5-2 gallons of water ed. i play basketball wednesday nights for 2 hours.

Sunday chest/abs
monday back/ calves
tuesday off
wednesday shoulders/abs
thursday arms
friday legs
saturday off

my diet is the daily

8:00 up your mass w oat bran pancakes

10:00 cellmass

10:30 grilled chicken plain sweet potato

1:30 8 oz. grilled chicken and a med size plain sweet potato

2:00 animal pack

4:30 up your mass

5:30-6:30 train

7:00 cell mass

7:30 dinner @ home whatever wife cooks or grilled chiken and sweet potato

9:30-10:30 probolic shake

i will keep you all posted. This is a dry shot taken a couple of days ago

**eatit** · 05-23-2006, 10:40 PM

Good luck dude. Look forward to seeing some good progress.

**filledout** · 05-24-2006, 05:02 PM

ur saying that u are going to be running the winny after u finish ur cycle of test, if so that is a very bad idea u should always cycle winny with some kinda test ur test in ur body will drop off so fast after u stop taking the shots then ur body wont be making any and u will be taking the winny so u will have winny and no test in ur body this is very bad u should change to test prop and run ur winny at the begging of ur stack or keep what u got and put the winny in the begining or run it weeks 6-10 at least while ur on the test thats still not a good idea its always better to run it at the begining

**roodogg** · 05-25-2006, 10:06 AM

i am running the winny during weeks 7,8,9,10. my inj of omna will end after week ten and the winny will go for 17 days after last omna shot and the 18th day after last omna shot pct will begin. so i will be running winny while the omna is still in the sytem and up until the start of pct

**1buffsob** · 05-25-2006, 12:40 PM

Originally Posted by roodogg

i am running the winny during weeks 7,8,9,10. my inj of omna will end after week ten and the winny will go for 17 days after last omna shot and the 18th day after last omna shot pct will begin. so i will be running winny while the omna is still in the sytem and up until the start of pct

That's fine. Running short esters till PCT starts is always a good way to do it

But my God man, your diet is horrible. You have so many shakes it's sickening.

1buffsob

***perfectbeast2001*** · 05-25-2006, 12:47 PM

nice cycle shame about the food (or lack of)

**roodogg** · 05-26-2006, 11:51 AM

Originally Posted by 1buffsob

That's fine. Running short esters till PCT starts is always a good way to do it

But my God man, your diet is horrible. You have so many shakes it's sickening.

1buffsob

3 shakes a day is not that unusual and they are a convenient way to get the nutrition

**roodogg** · 05-26-2006, 11:55 AM

Originally Posted by perfectbeast2001

nice cycle shame about the food (or lack of)

this is the diet that i have been running for the last 6 weeks to cut down a bit. i typically add more food to the first 2 meals when i am trying to pack it on. the 3 up your mass shakes add about 1650 calories and 130grams of protein and 200 grams of carbs to the amounts consumed through my food intake alone. I dont't think that is all bad, but i am open to suggestion

**EcToMoRpHiAn** · 05-26-2006, 04:53 PM

I always feel I make better gains when I am consuming those same calories through whole food. I still get 2 shakes a day though, one PWO and one before bed.

**roodogg** · 05-27-2006, 09:53 AM

agreed. i am not a morning person and between getting the 3 kids ready for school and myself for work i can't resist the shake and banana. i am going to make whole wheat pancakes in evening and micro them in the morning which will be a more anabolic meal.

**roodogg** · 05-27-2006, 10:35 AM

It is Memorial Day weekend and i finished my first week. I felt like crap the entire week. I don't think it is test flu, but more like bad timing on the part of my body. I had an Ok week in the gym.

Monday's Chest Workout

10 minutes warm up and stretches
100 push-ups and more stretching

Incline Dumbells 60lbs x 15 warm-up
70lbs x 12 warm-up
80lbs x 10
90lbs x 10
100lbs x 8

Flat Bench Press 135lbs x 10 warm-up
185lbs x 10
205lbs x 10
225lbs x 10
245lbs x 10

Machine Flye's 100lbs x 15
110lbs x 12
115lbs x 12
120lbs x 10

Bodyweight Dips 4 sets of 15

also did 20 minutes of vaious ab exercises

Tuesday Off

Wednesday Back

10 minutes of warm up and stretching

Pull-Ups 4 Sets of 10 reps just bodyweight

seated row 120lbs x 10 reps
140lbs x 10 reps
160lbs x 8 reps
180lbs x 6 reps

Hammer Strength High Row
140lbs x 10 reps
160lbs x 10 reps
180lbs x 8 reps
200lbs x 8 reps
Palms Facing Pull Downs
120lbs x 10 reps
140lbs x 10 reps
160lbs x 8 reps
Back Extensions
25lb Plate x 20 reps
25lb plate x 15 reps
25lb plate x 12 reps
10lb plate x 12 reps

Barbell Shrugs
135lb x 20 reps
135lb x 15 reps
185lb x 12 reps
225lb x 10 reps

Thursday Legs
10 Minute warm up stretch

Leg extensions 50 lbs x 20
80 lbs x 20
120 lbs x 12
140 lbs x 10
180 lbs x 10
200 lbs x 10

Leg Press 3 plates each side 10 reps
4 plates each side 10 reps
5 plates each side 10 reps
5 plates each side 10 reps
6 plates each side 8 reps

Squat Machine 220 x 10
260 x 10
300 x 10
340 x 8
380 x 8

Hammer strength single leg curl
25lbs x 15
25lbs x 15
35lbs x 12
35lbs x 10
45lbs x 8

Lying Leg Curl 80lbs x 10
100lbs x 10
120lbs x 8
140lbs x 8

Stiff Legged Dead Lifts 135 x 10
185 x 10
225 x 8
Donkey raises
180 x 20
220 x 20
240 x 15
280 x 12
320 x 12

seated calf raised 45 x 15
45 x 12
45 x 12

Friday Off

**roodogg** · 05-27-2006, 10:44 AM

This is going to be a tuff weekend because I have 17 people total staying in my house for the weekend including my wife and kids. i am going to try and sneak to the gym today to hit shoulders and/or arms.

**filledout** · 05-28-2006, 08:27 PM

hey bro through a half cup of oats in ur shakes or just in the morning. it will help out alot

**roodogg** · 05-29-2006, 07:09 PM

yesterday I was able to hit the gym and train shoulders. I was in a bit of a hurry, but i got a good workout in anyway. After 5 minutes of warm up I stretched and did 50 pushups. i streteched my shoulders and biceps. I did a couple of sets of side/front lateral raises and bicep curls with a band.

Seated Dumbell Press
35lbs x 20
45lbs x 15
55lbs x 12
65lbs x 10
75lbs x 10
80lbs x 8

Dumbell Side lateral raises
10lbs x 15
15lbs x 15
20lbs x 12
20lbsx10/15lbs x8/12lbsx8/10lbsx8 down the rack set

Reverse Peck Deck
100lbs x 12
105lbs x 10
115lbs x 10
130lbs x 10

Dumbell front raises superset with upright rows
15lbs x 12 95lbs x 8
20lbs x 10 50lbs x 8
20lbs x 10 50lbs x 8

Dumbell Shrugs
50lbs x 20
60lbs x 20
70lbs x 15
80lbs x 12
90lbs x 10

**Fletch3138** · 05-29-2006, 09:06 PM

100 push-ups and then you start your chest workout, thats pretty serious. Thats alot of reps on your chest day

**roodogg** · 05-30-2006, 07:34 AM

usually 50-100 in one set just a warmup because of my shoulder reconstruction it takes longer to get loose

**roodogg** · 05-31-2006, 11:42 AM

I have increased my whole food intake for the first two meals of the day. My appetite and thirst levels have increased. I feel ready to eat again about 30mins after my meal, so i might change to 2.5 hour food intervals

**roodogg** · 06-02-2006, 09:08 AM

Wednesday i had a great arm workout. I am noticing that the weights are feeling a little lighter. I started off with the usual 5 min warmup and strecthing.

Standing Barbell Curls

warm up set with the bar
65lbs x 12
85lbs x 10
95lbs x 10
115lbs x 6

cambered bar pressdowns
50lbs x 12
65lbs x 10
80lbs x 10
105lbs x 8

ez curl bar preachers

60lbs x 10
70lbs x 10
80lbs x 8
80lbs x 8

skull crusher
70lbs x 10
80lbs x 10
90lbs x 10
100lbs x 8

standing alternate dumbell curls
35lbs x 10
45lbs x 8
35lbs x 8
30lbs x 10 hammer curl

seated dip machine
180lbs x 10
240lbs x 10
280lbs x 10

rope pressdown
50lbs x 10

forearm curls
70lbs x 25
70lbs x 20
80lbs x 20
80lbs x 15

**roodogg** · 06-03-2006, 03:40 PM

gotta go back to the doc. my ears have been ringing for two weeks now. no pain, but they just ring?

**roodogg** · 06-05-2006, 08:00 PM

today was the start of week 3 and man i feel like a horny dog. no major physical changes yet. at least i dont think so. an old friend of mine stopped by on sunday and told me he thought my dbol was kickin in, but he has no idea about my cycle and he hasn't seen me in awhile. Anyway I am starting to get excited, but i am also thinking that i don't have enough gear. I am thinking bout another 5 omnas, but i will wait to see how the progress goes. I was going to log every workout for the duration of the cycle, but instead i will do updates every 2 weeks or so.

**roodogg** · 06-13-2006, 07:59 AM

At the end of week 3 I stepped on the scale and weighed in at 199lbs. I feel ok no big increase in strenth yet, but i feel like i have more endurance

**roodogg** · 06-15-2006, 12:22 PM

my nips became sensitive so i upped the l-dex to .5ml ed. I feel pretty good and people are starting with the comments.

**roodogg** · 06-19-2006, 06:42 PM

i hit 315 for three clean reps on the flat bench today. That is a personal best! I also hit 275 for 8 reps. I am starting to feel pretty good. This morning I woke up today feeling great, which is unusual.

**roodogg** · 07-06-2006, 02:54 PM

started the winny about a week ago still going strong. I don't think i look that different than the posted pic, but people tell me i look like i blew up recently