LBT's Clean Bulk.

**LBT** · 12-17-2006, 04:11 AM

Current diet:

7am: Protein shake, two eggs, 300ml water, 250ml UHT milk, 100g cornflakes and 1 apple.

9am: Protein shake, two eggs, 300ml water, 50g oats and 1 apple.

11am: Protein shake, two eggs, 300ml water, 50g oats and 1 apple.

1pm: 100g Chicken and wholemeal bread sandwich, 1 bannana and 1 apple.

3pm: Protein shake, two eggs, 300ml water, 60g maltodextrin, 25g nuts and 1 bannana.

5pm: Protein shake, two eggs, 300ml water, 60g maltodextrin, 25g nuts and 1 bannana.

7pm: Rice and fish or lean meat and potatoes, 1 bannana and two apples.

9pm: 100g pasta, 50g pasta sauce, 100g raisins and 1 apple.

Supplements: Zinc, flax seed oil, ***** 3 and 6 and dessicated liver tablets.

Current workout routine:

Mon: Back/biceps. 30 mins cardio. 10 mile bike ride in the evening.
Tues: 60 mins cardio. 10 mile bike ride in the evening.
Wed: Legs/shoulders. 30 mins cardio. 10 mile bike ride in the evening.
Thurs: 60 mins cardio. 10 miles bike ride in the evening.
Fri: Chest/triceps. 30 mins cardio. 10 mile bike ride in the evening.
Sat: 60 mins cardio. 10 mile bike ride in the evening.
Sun: At least a 10 mile bike ride.

Body weight so far:

Start Wednesday 13.12.06. 87Kg at 10% body fat.
Sunday 17.12.06. 88.6Kg. (I just wanna eat everything in sight, but I must stay strict!)

**Snrf** · 12-17-2006, 07:01 AM

I'd get more real food in there personally, I mean 5 shakes??

Plus it'd be cheaper in the UK, go buy yourself some tesco value frozen chicken £3 a kilo and munch on that all day. It'll fill u up better too.

**fast** · 12-17-2006, 07:34 AM

Definetly more real food. Protein shakes are just in case you dont have time to prepare a meal/post work out shake.

Btw, whats the point of doing biceps/back at same train?

**LBT** · 12-17-2006, 10:09 AM

I'm not after a critique of my food or training. I've been training for over sixteen years and I know what works for me. This is my log so I can refer and modify for future reference. Thanks.

***perfectbeast2001*** · 12-17-2006, 11:30 AM

what is the total cals for your diet?? What is your height?

**fast** · 12-17-2006, 12:04 PM

Originally Posted by LBT

I'm not after a critique of my food or training. I've been training for over sixteen years and I know what works for me. This is my log so I can refer and modify for future reference. Thanks.

Okay my bad. Sorry.

**Snrf** · 12-17-2006, 01:55 PM

If you're not after any input from anyone why not just do this in a word document on your own computer? you're gonna get input from people if you post it in a forum with thousands of people constantly on it.

Now go eat some real food!

**S-deuce** · 12-18-2006, 01:22 PM

Originally Posted by Snrfmaster

If you're not after any input from anyone why not just do this in a word document on your own computer? you're gonna get input from people if you post it in a forum with thousands of people constantly on it.

Now go eat some real food!

This is true.

**LBT** · 12-19-2006, 01:01 AM

Originally Posted by perfectbeast2001

what is the total cals for your diet?? What is your height?

5500. 175cm.

Good idea about the word document. Stuff everyone else who may get ideas of their own from others trials and errors.

**Snrf** · 12-19-2006, 05:15 AM

Hey I'd still like to see your progress, just expect input from people, this forum has 50 thousand members....some of them are gonna comment.

Are you bulking naturally or juicing?