Jiesel's Cut Log....

[Jiesel]

Going to be going on a cut folks and will be tracking my progress here in this Journal. I'v been bulking since November 14, 2006 and was planning on bulking until late March 07' but Im starting my cut quite earlier then I expected but for a few reasons. #1. I gained alot of weight around my gut and hips and Im geting concious about that. I have put on some good weight though to help with a bulkier look. #2. I realized that my life-time goal of 250 and shredded aint happening in the next 2 years so I might as well take my time geting there and feel like I look good in the meantime. I'm 21 now and I'll be happy should I get there by 31. I'm 6'0" by the way.

Here my measurments:
11/14/2006 2/11/2007
R Bicept 13" 15"
L Bicept 13" 14.5"
Waist 38" 39.5"
R Forearm 11.5" 12.5"
Neck 15.5" 16.5"
Chest 41" 44"
R Mid-Calf 14.25" 15.25"
R Quad 22.5" 22.5"
BF% 16.40% 20.50%
Weight 181.5 206

If these measurements are accurate I gained 12 pounds of muscle and 13 pounds of fat....but who knows, we all know how bad calipers suck!


My bulking diet was something like 4000-5000 calorie a day, somewhat neat somewhat sloppy. My cut diet will look like this per sample. Willing to take advice or tips here. Im sure I'll get flamed for lack of some foods but remember this is sample for one day, tommorrow actually. Some days eggs and whole weat toast or oatmeal will be for breakfast, It will range greatly.

7:45 - Kirkland Weight Loss Shake (230), 1 Slice of toasted Whole Weat bread w/ natural peanut butter, and some form of protein 1 chicken breat, 2-3 egg whites, or some breakfast meat.
8:15 - NO Shotgun (108) w/ water followed by my weight training routine.
9:45 - 30 Mins of Cardio w/ abdominal work
11:00 - Get home from gym, PWO Shake - ON Whey Protein (120) w/ Oats. 1-2 cans of Tuna (150 each) w/ water
2:30 - 1 Chicken Breast (110), Apple (90) w/ water
5:30 - 1 Can of Tuna/Chicken/Salmon or Beef Jerky (something with high protein) with something like 2 Rice Cakes for Carbs.
9:00 - Will vary greatley but likely Steak, Green Veg or Salad (500-800) w/ water

Pictures to follow.....