Test e/Tren a/Dbol Cycle

[stpete]

It's cool bro. The dbol has though. I'll let you know when the tren starts. If i was to get my fatass up i'd tell you now. I was thinking of introducing it early but thought i'd stick to the original plan.
I'll take any of your suggestions Reed. I did do stiff legs though. Weak as it was. My lower back started to bother me a bit. I'll give you the dates tomorrow for the tren. Can't wait for that super steroid !

[stpete]

Alright! Don't know what hapeened but i couldn't access the site til now.
Had to take yesterday off for personal reasons.
Today i did shoulders/arms/abs - I decided that i wasn't going to go that heavy today, but rather go for a good burn on all exercises in the hopes that i can't hardly move my arms tomorrow.

Shoulders
Dumbell presses
1x15 @ 50
1x15 @ 60
2x12 @70

Lateral raises
1x15 @ 35
1x12 @40
1x20 @ 25

Incline dumbell (rear delts)
1x15 @ 30
3x15 @ 25

Alternate dumbell curls (seated)
1x15 @ 40
3x12 @ 50

Barbell curls
2x15 @ 65
2x10 @ 85

21's using old school Nautilus
3 sets @ 60

V-Bar pushdowns
4x12 @ stack - need to find out how much weight it was cause it was a different universal than the one i usually use. The other was being used by some bb's and i wasn't going to bother them.

Close grip bench
4x12 @ 155

Skull crushers
4x12 @ 65

Cable curls and rope extensions (supersets)
4x15
Again, i need to find out the weight. Not that it really matters though. I was going more for the burn and pump. And are they ever pumped.

Abs

Weighted crunches
4x30

Leg raises
4x25

Had a good workout today, and took my time. It's so nice to go to the gym and know that you can stay there for as long as you can take it. I don't get those days that often.
On top of that, i stopped at Longhorn (yep, all sweaty) and had a nice salad, t-bone steak and baked potato. Even got a hamburger to go for later tonight.

[stpete]

Did chest today and couldn't make my mind up on what exercises i was going to do until about noon. I mixed it pretty good i think. I needed to see what my shoulder could do cause it's been awhile since i've used any barbell presses. So i thought i'd mix them in and see what would happen.

Decline barbell
1x12 @ 135
1x10 @ 185
1x5 @ 225 - shoulder felt fine so i upped it.
2x5 @ 275 - no problems.

Barbell bench
1x8 @ 135
1x8 @ 225
3x5 @ 275 - started feeling a little tight

Dumbell incline
1x8 @ 60
1x8 @ 70
1x5 @ 90 - no problems but didn't go as low as i should have
1x5 @ 95 - same

Dips
2x15 @ bodyweight - felt this a little
2x8 @ bodyweight + 45 - felt it but worked through it.

Flat bench dumbell flies
1x10 @ 50
1x10 @ 40
1x12 @ 30
1x15 @ 25 - I rested for about 30 seconds between sets.

Going to wiegh myself in the morning. I'm thinking 235-238. Diets been pretty good as i'm concentrating on it more. I've cut out the carbs in the morning and eating them at 11 and 2. I'll start writing everything down tomorrow and post the specifics over the weekend. Working back tomorrow.

[Reed]

Hows this going bro?

[stpete]

What's up my man?
I didn't think anyone really cared so i gave up on it. And it really doesn't matter to me cause i know where i'm at.
Anyway, what's up with you? Are you ready for the dark side?
You'll be a beast when you're ready my friend.
My weight is 246 today. I ****ed my arm up last tuesday, or i would've gotten 405 on the bench.
I'm studying powerlifting now. I love it.

Keep up your good work bro, and keep in touch.
If not, i'll have to hound you. hahaha

[audis4]

Today was supposed to be back and calves, but i chose to do abs instead of calves due to the fact that i missed them yesterday, and they need more work than my calves. I'll make up the calves on leg day i guess.
audis4-I know, i need to the deads and i was thinking about doing them today but the gym was cram packed by the time i got there and everyone was at the squat racks, and the deadlift platform was occupied by a group of 3. I'll get em next week.

Back

Wide grip pulldowns
1x10 @ 160
1x10 @ 180
1x8 @ 220
1x5 @ 240

Bent over dumbells
1x12 @ 100
1x10 @ 120
1x6 @ 140
2x4 @ 160

Wide grip seated rows
1x12 @ 160
2x10 @ 180
2x10 @ 200

Good mornings
1x15 - With just the bar...hahahaha It's been so long since i did em i wanted to get the feeling of them again.
2x10 @ 135
2x6 @185
I forgot how difficult these are. I used to do them all the time and could more weight, but it's literally been like a year. I need to do more of these as well.

Abs

Decline crunches using medicine ball
4x20

Weighted crunches
4x30

Leg raises
4x25

Felt like i had a nice workout today. I'm shooting for the 200lb dumbells cause i believe i could of gotten more today. Should've went for 180 and seen. I was feeling good for the abs and was focused. What made me grab the medicine ball, i'll never know. But glad i did.
Had along day at work today and was actually tired till i hit the gym. Then i just woke up and got with it. It also helps to have other guys in there yelling and carrying on. Kinda fires me up as well.

Thanks for checking the log guys. And as always, i'm up for any suggestions.
Hitting legs tomorrow to give the upper body a days rest, as my schedule was thrown off a little this week. No rest til sunday then everything back to normal. For maybe a week. haha

Nice work thus far bro!
I see the straight legged deads!
Sorry took me 900 yrs to respond, been busy in school
keep up the great work, will be following closer!

[audis4]

What's up my man?
I didn't think anyone really cared so i gave up on it. And it really doesn't matter to me cause i know where i'm at.
Anyway, what's up with you? Are you ready for the dark side?
You'll be a beast when you're ready my friend.
My weight is 246 today. I ****ed my arm up last tuesday, or i would've gotten 405 on the bench.
I'm studying powerlifting now. I love it.

Keep up your good work bro, and keep in touch.
If not, i'll have to hound you. hahaha

nice work!
where's your BF at?

[Reed]

What's up my man?
I didn't think anyone really cared so i gave up on it. And it really doesn't matter to me cause i know where i'm at.
Anyway, what's up with you? Are you ready for the dark side?
You'll be a beast when you're ready my friend.
My weight is 246 today. I ****ed my arm up last tuesday, or i would've gotten 405 on the bench.
I'm studying powerlifting now. I love it.

Keep up your good work bro, and keep in touch.
If not, i'll have to hound you. hahaha

Oh not much, just enjoying the natty status at the moment, waiting to get everything together and start. 246?? Damn your freaking huge!!! I've been keeping up, still try to keep up with the log, I am interested.

Good luck bro, I'll definitely be keeping in touch and let you know when I get going. Hopefully planning something real good for my up coming competitions next year.

[DCI]

Some great work there man interesting read

[stpete]

Hey guys. Thanks for reading my log. I just hope that maybe i can inspire someone that might think that they're too old or weak.
I took today off to re-coop. Tomorrow as well. As i said, my shoulder is a little messed up right now but it won't stop me.(i hope)
My bodyfat is probably around 20%. Maybe a little more? I really don't care about that though. I hold it well.
I'm obsessed with being strong. It's my only outlet.
Anyway, the test has kicked in and i feel good and strong. My little girl says "big like daddy". haha I'll start keeping my detailed log again tomorrow. Thanks again, i do appreciate it.

What shows Reed? You best let me know bro. Good luck you big bitch. hahahaha
I'm still trying to keep up with you. But i got you on one thing......I'm better looking. hahahaha

[Reed]

This is probably true st. pete. I'll PM you a list of the shows. Might go all out my first year and go against the big boys in the open in a National Qualifier for my first contest or second contest. Cycle is coming soon. Got something I'm putting together that will be good. Not your traditional first timer cycle but I'm not your traditional first timer either I'm keeping you posted don't worry, I'm interested in your log and you posting that though.

[Reed]

No post???