Iceman's Slingshot Training Cycle With 600mg/Sustagen 300 E/W

**amcon** · 01-19-2009, 11:36 PM

dude is that some roid rage with your phone? you look like your going to crush it!!???!?!? lol

great post, i love this - im going to do the same

please post pics with before week one and the present week so we can compare the pics easier

thanks bro!!!!

**Shurik** · 01-20-2009, 01:50 AM

Hell ya, you look a lot leaner. Keep it up.
You must really love the bears. lol

**Iceman69** · 01-20-2009, 05:55 AM

Thanks bros,

I do indeed love the Bears!

I'm no sure if I have a pic of before week 1 sadly....but I was 228lbs when I started this cycle.

**run_n_fool** · 01-20-2009, 10:37 AM

You look good bro.

How do you like working out at LAF? I find it to be way too full of poseurs but it is cheap and my wife likes it so wtf right?

**Lightsout2184** · 01-30-2009, 03:08 AM

awesome gains. keep it up

**Iceman69** · 02-06-2009, 12:25 AM

Quick update for everyone:

Bench Press: 315lbs for 6 reps
Lat Pulldowns: 260lbs for 10 reps x 3 sets
Seated Cable Rows: 325lbs for reps of 12
Squats: 315 for reps of 6 (weak but progressing well from injury)
Barbell Curls: 125 for reps of 8
Tricep Overhead Extensions with Barbell: 125 for reps of 10
Shoulder Dumbbell Presses: 105lbs for reps of 4!

Lagging parts, Calves, Traps, Forearms are all making nice gains.

Going to take more pics here in week 11 on monday.

Feeling good.

Bodyweight 245lbs solid.

**jbm** · 02-06-2009, 01:21 AM

nice bro... keep growing!

**Aaron-the-pitbull** · 02-06-2009, 04:44 AM

Shit dude your improvment is so noticable. Great job man you're looking great

**Iceman69** · 02-08-2009, 07:06 AM

Thanks bros.

More pics on monday.

**amcon** · 02-08-2009, 10:51 AM

Originally Posted by Iceman69

Thanks bros.

More pics on monday.

put before and after please... keep up the good work-

two questions:
1 - what would have done diff?

2 - any sides?

thanks bro this is a great posts im glade you did it