BF % guess

[CL_SAYED]

hello boys

this pic was 4/2008 I was 130 Km



and this one 3days later in this one i am 100 Km what do you think is how much is my BF % i think it may be 30 or 35 % what do you think
my gole is 10%BF

[redz]

I would guess around 25% maybe less but be careful if you are cycling looks like you have a little gyno there. Good weight loss though!

[T-MOS]

I would guess around 25% maybe less but be careful if you are cycling looks like you have a little gyno there. Good weight loss though!

Agreed, its kind of harder to tell when you are flexing, so take a relaxed pic.
but you are in the mid to upper 20% range

[FireGuy]

You wrote those pics were taken 3 days apart? Cant say I believe that. As far as being gyno prone I would call that quite the understatement. You have gyno plain and simple.

Good arms and quads and the weight loss is impressive even if it was more than 3 days..

[wukillabee]

You wrote those pics were taken 3 days apart? Cant say I believe that. As far as being gyno prone I would call that quite the understatement. You have gyno plain and simple.

Good arms and quads and the weight loss is impressive even if it was more than 3 days..

Thats what i was thinking. No way to suger coat it saying u might have gyno. Not to be mean but thats a full set of gyno you got goin on there bro for sure. Not sure how it got that bad, probably in the last stage of gyno. Id worry more bout the bobbies then the weight loss. I dont see even getting down to single digits doing a thing for that gyno either, only surgery bro. Sorry.

[CL_SAYED]

I would guess around 25% maybe less but be careful if you are cycling looks like you have a little gyno there. Good weight loss though!

thanks man I know i have Gyno but My plan is reach my gole it's 10% then i will make gyno surgery and i will keep workout

thanks alot boys for your advice

but realy tha last pic it was last Sunday exactly

i will keep you updated

see ya

[Noles12]

thanks man I know i have Gyno but My plan is reach my gole it's 10% then i will make gyno surgery and i will keep workout

thanks alot boys for your advice

but realy tha last pic it was last Sunday exactly

i will keep you updated

see ya

So you mean it was taken 3 days ago not 3 days after the first? That would make more sense. Also what are you a road? 130KM
I think you meant KG

[CL_SAYED]

yes man that's what i mean sory i am egyption and my english not very will

[*RAGE*]

I would agree upper 20's,,,,post your diet in the diet section we have a lot of good people here...

[swol_je]

yea 20% +, not in the thirties though.

[manwitplans]

Looks to me like you have a good massbuilding potential for sure, cut out the gyno, cut bodyfat and start showing of that physique

[kiwijuice]

So you mean it was taken 3 days ago not 3 days after the first? That would make more sense. Also what are you a road? 130KM
I think you meant KG

yes of corse he is a road, how else did he lose 30km in 3 days

[CL_SAYED]

thanks you guys for your support thats realy what i need now

[SuperLift]

so are you standing barefoot at the pisser? thats kinda gross bro

[Dinosaur]

^^^ i think he is at the gym or something. anyway, i wish you good luck. keep working hard and keep us updated.

[DSM4Life]

so are you standing barefoot at the pisser? thats kinda gross bro

I was thinking the same thing, thats disgusting.