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  1. 05-31-2010, 12:09 PM #1
    taylormays22
    taylormays22 is offline New Member
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    wanna gain 15 pounds

    hey everybody i hit my hi point which is 190 but im constantly at 180 to 185. im stuffing myself with all the right food. im 6'0 tall 22 years old. for research purposes what would help me gain 15 pounds of muscle?
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  2. 05-31-2010, 12:12 PM #2
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    marcus300
    marcus300 is offline ~Retired~ AR-Platinum Elite-Hall of Famer ~
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    More food,
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  3. 05-31-2010, 12:21 PM #3
    _ripp3d_'s Avatar
    _ripp3d_
    _ripp3d_ is offline Junior Member
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    Why dont you post up your diet in the diet forum and see where you could do better
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  4. 05-31-2010, 12:38 PM #4
    taylormays22
    taylormays22 is offline New Member
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    i will post my diet in the forum, but um ive already did alot of dieting research, and possibly cant eat anymore than i already am also because of work i dont have time to cook and eat all day.and i already take weight gainer shakes etc,, what i meant was what steroid would do the trick, and really right now its just for research purposes i might get serious when im truly ready when i know everything there is to know about roids.
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  5. 05-31-2010, 12:41 PM #5
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    JinNtonic
    JinNtonic is offline Member
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    I suggest doing tons of reading on here. This site has everything you need to know.
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  6. 05-31-2010, 10:16 PM #6
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    NOVA718
    NOVA718 is offline New Member
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    Just do your reading bro, its tons of information on this site, plus its better to gain understanding rather than to just get an answer.
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  7. 05-31-2010, 10:32 PM #7
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    gym_junki
    gym_junki is offline Member
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    read as much as u can than have ur cycle written out and ask for suggestions.
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