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06-18-2011, 11:44 PM #1
1st cycle - 400mg Test E and 20mg danabol ED (15lbs in 10 days)
34 years old
185lbs starting weight
BMR: 1895
TDEE: 3200 (1.7x BMR)
BF: 13%
Program frequency 5x weight sessions and 5-6hrs intense cardio per week
Cycle:
Test enanthate , 3 injections so far, next in two days.
Danabol kickstart week 1-4 at 20mg
On hand: arimidex , prov, nova, clomid
Diet is very clean, with a daily log, weighed portions etc. Taking in 3200 calories a day, macros a bit higher on carbs due to volume of cardio.
Results:
I guess the dbol kickstart is really helping because in 10 days I've just passed 200lbs for a 15lb gain. Strength, libido and pumps are outstanding. Feel a little flat during days though, not getting enough sleep. Nuts have shrunk a little. Picking up HCG later this week. Lots of comments from friends and the ladies seem pleased.
Are these good, great, or normal results for this cycle? Any suggestions for this 8 week cycle? Any point to continue dbol for more than 2 weeks since the kickstart seems successful and want to minimize bloat. Or should I keep the dbol for week 1-4 and add .25-.5 arimidex?Last edited by funsize; 06-20-2011 at 12:12 AM.
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06-19-2011, 08:48 PM #2
My be water retention, you should measure your bf, if still 13% or less you gain muscle, other wise just water.
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06-19-2011, 11:24 PM #3Banned
- Join Date
- Oct 2010
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there is no way your TDEE is 1895 unless you spend the entire day in a coma and had your relatives write this post for you. u are mistaking for BMR.
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06-20-2011, 12:08 AM #4
You're right... 1895 is BMR. Working on 3200 as TDEE.
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