Steveys cutting progress for summer

[stevey_6t9]

hmm cant wait too see the stage pics after. hopefully you place good.





im just playing looking good man im pretty impressed

I hope I place well also. I think its out of 60,000 people also lol

[auslifta]

And auslifta, what do you think my bf% is mate? All honesty. I need opinions.

About 12% in the latest pics. Looking good mate. Try getting some full body workouts in your keto state before your carb load. Maybe some bike/swim/boxing sessions Along with some higher rep deads/squats sessons this week. Are you doing hour+ cardio sessions now?

[dec11]

About 12% in the latest pics. Looking good mate. Try getting some full body workouts in your keto state before your carb load. Maybe some bike/swim/boxing sessions Along with some higher rep deads/squats sessons this week. Are you doing hour+ cardio sessions now?

ya, i was going for 11-12%

[stevey_6t9]

About 12% in the latest pics. Looking good mate. Try getting some full body workouts in your keto state before your carb load. Maybe some bike/swim/boxing sessions Along with some higher rep deads/squats sessons this week. Are you doing hour+ cardio sessions now?

Yeah im full body depleting with supersets, drop sets... dont think i could handle full body workouts but ill give it a try tomorow.

Not an hr plus just 45 minutes. Im in the gym for 3 hrs. Anymore and i think its conter productive especially with a keto diet. Im trying to minimise all muscle loss.

[auslifta]

Sounds good. That 12% is absoloute higest of my estimate from what I can see. You'd prob be carrying a bit of water atm with the sodium load I take it too. That will go as your tapering down now. Take a few photos when you start your carb load as you should get pretty vascular with in inrush of carbs.
Def on track to be Joocey for Sat.

[boz]

Ready for stereo it seems. Enjoy the rain AHAH

[stevey_6t9]

Sounds good. That 12% is absoloute higest of my estimate from what I can see. You'd prob be carrying a bit of water atm with the sodium load I take it too. That will go as your tapering down now. Take a few photos when you start your carb load as you should get pretty vascular with in inrush of carbs.
Def on track to be Joocey for Sat.

Thanks man, yeah i dont feel those pics do me justice, i feel a little bit leaner but ill have some epic pics for everyone in the coming days.

Ready for stereo it seems. Enjoy the rain AHAH

Shirts off, bishes mirin, haters hatin shredders dominatin, peakin off my head to van buuren, flying highhh, then a shower... i look up into the sky, open my arms, close my eyes.... the rain falls on my face, and i yell... fuuuuuaaaarrrrrrrr

youmadson.jpeg

[dec11]

Thanks man, yeah i dont feel those pics do me justice, i feel a little bit leaner but ill have some epic pics for everyone in the coming days.



Shirts off, bishes mirin, haters hatin shredders dominatin, peakin off my head to van buuren, flying highhh, then a shower... i look up into the sky, open my arms, close my eyes.... the rain falls on my face, and i yell... fuuuuuaaaarrrrrrrr

youmadson.jpeg

im sure the disco biscuits will further enhance the cut

[kingtung]

gw steve

[auslifta]

Have you started the carb load today?

[stevey_6t9]

gw steve

Thanks man, good to hear from you.

Have you started the carb load today?

No i'm going to start friday, i don't want to overspill to much especially when right now im looking good and worthy of even going like this. Water will be stopped and limited to sips friday midday.

Just playing safe, what you think?

[auslifta]

Stereo is on Sat isnt it? I think you could of started today or even yesterday depending on when you last ate carbs. Just take note of how you react this time. Maybe if your planing on a jar of nutella in the morning of tomorrow night might be a good starting time . It will help you next time.
I want pics from stereo with gangas hanging off your joocey quads.

[stevey_6t9]

Stereo is on Sat isnt it? I think you could of started today or even yesterday depending on when you last ate carbs. Just take note of how you react this time. Maybe if your planing on a jar of nutella in the morning of tomorrow night might be a good starting time . It will help you next time.
I want pics from stereo with gangas hanging off your joocey quads.

I started the carbs few hours ago.

200g rice, and 100g dextrose post w/o and another 200 rice for din din.

Haha don't worry ill have tons of pics for you guys including some taken with the crew in the morning. They will include some with chestbrah and the aesthetics crew as i will come at them with my awe inspiring tan.

[Standby]

I started the carbs few hours ago.

200g rice, and 100g dextrose post w/o and another 200 rice for din din.

Haha don't worry ill have tons of pics for you guys including some taken with the crew in the morning. They will include some with chestbrah and the aesthetics crew as i will come at them with my awe inspiring tan.

ha i cant wait to see some pics. good luck brah

[dec11]

I started the carbs few hours ago.

200g rice, and 100g dextrose post w/o and another 200 rice for din din.

Haha don't worry ill have tons of pics for you guys including some taken with the crew in the morning. They will include some with chestbrah and the aesthetics crew as i will come at them with my awe inspiring tan.

hahaha, priceless

[boxa06]

Hey bro hope ya have an awesome time at stereosonic! Girls are gonna be mirin'!

[stevey_6t9]

Tis the night before stereo my fellow brahs, carbing up has gone very well. Getting very vascular and looking overall very tight and holding no water. Im only sipping water with food to help it down. Other then that im looking joocy.

Weight: 202
Bf %: Im guessing 10-11%

thanks everyone whos followed the log especially auslifta/dec/boxa for the support, hope i made yall proud and inspired many to get shredded. I will update this with pics from the festival in a few days time if im still alive. Wish me luck everyone. Stay shredded lol.

[Standby]

looking good bro. cant wait to see the festival pics! lots of girls man lots! lol

[dooie]

Stereo was that good!!!!

[Standby]

is he still alive?

[boxa06]

is he still alive?

I was wondering the same thing lol

[stevey_6t9]

Hey guys i survived lol!

I will upload some pics tonight!!

[Standby]

good to see your still around!

[stevey_6t9]

Ok stereosonic was fukin crazy man, biggest music festival in australia history and it was awesome. My carb up the day before was awesome, had so much energy, and trained for 3 hours. Was good fun. Below is a pic of my last sesh.





I have heaps of pics but theres to many to upload and edit peoples faces, i got heaps with girls but i gota edit their faces too so no real point putting them up. I met up with chestbrah/supaturk later on but didnt get a pic because it was dark and my galaxy doesnt have a flash. Im quite confident they were intimidated by my aesthetics lol. Kidding, all of them looked unreal.

[stevey_6t9]

[stevey_6t9]

[QUOTE=dooie;5817874]Stereo was that good!!!![/QUOTE

Agreed, friggen awesome



loved this part



Next up my diet will continue, I want to hit 6-8% bf in a month or two's time, see how lean i can get. Thanks everyone.

[vBRAH]

In, solid progress broski Notice any differences when T3 was added into the mix?

[dec11]

well done skip, and you even changed your shorts

now get the pics of the hot bitches up, i couldnt give a Castlemaine xxxx about their face's

[Standby]

damn im mirin... so jelly

ya get the chicks up here fvck there faces i want more bodies like the white shorts girl

[auslifta]

Awesome work Stevey, looks like the carb up went well. Great to see you're going to continue with it. You might be peaking for Future Music maybe.

[dec11]

[QUOTE=stevey_6t9;5818845]

Stereo was that good!!!![/QUOTE

Agreed, friggen awesome



loved this part



Next up my diet will continue, I want to hit 6-8% bf in a month or two's time, see how lean i can get. Thanks everyone.

what the hell??? i thought this was a a big mash up rave event, what is the commercial crap doing on the decks?!!! philistines!!

[boxa06]

Those are some crazy aesthetics bro! Mirin'! Even chestbrah would've been jelly! You've done so well with your diet and training and looks like you had a really good time!

Everyone went nuts in that video of avicii I get to see him this sat!

[stevey_6t9]

In, solid progress broski Notice any differences when T3 was added into the mix?

Thanks. This was my first proper diet, i have no idea how much of my results were down to T3 or clen . But with a good diet and cardio they seemed to have done me alot of help.

well done skip, and you even changed your shorts

now get the pics of the hot bitches up, i couldnt give a Castlemaine xxxx about their face's

Lol i would mate, but i have to respect peoples anonymity especially on a site like this.

damn im mirin... so jelly

ya get the chicks up here fvck there faces i want more bodies like the white shorts girl

Lol you can pm and ill send the original pic.

Awesome work Stevey, looks like the carb up went well. Great to see you're going to continue with it. You might be peaking for Future Music maybe.

Thanks man, you ill be coming in hopefully much leaner and crisper for field day and will def look awesome for future.

Those are some crazy aesthetics bro! Mirin'! Even chestbrah would've been jelly! You've done so well with your diet and training and looks like you had a really good time!

Everyone went nuts in that video of avicii I get to see him this sat!

Haha thanks mate. Goodluck on sat, you will have an awesome time.

[auslifta]

I'll see you at future, going to summerdayz so wont make field day. Saw some photos of said, he was ripped to shredds.

[stevey_6t9]

I'll see you at future, going to summerdayz so wont make field day. Saw some photos of said, he was ripped to shredds.

We'll hit it off at future

And yep Said, Ozcan and Ayden looked out standing. Jaw dropping physiques. The aura around them is amazing, you have to see it to believe it. When zyzz was alive it was so much bigger, but non the less was defiantly good to watch.

[gearbox]

great read..awesome results

[t-gunz]

i started following this and i totally forgot about this :/

you done really well brother proud of you

[ovidiu31]

keep us updated i really want to see the ending results!

[lmmalone]

Also btw im taking melanotan II 0.5mg twice a week, and holy cow it makes me black as the ace of spades.

I get pulled up every 30 mins or so with people asking me about it.

Might claim some government grants, what you think @auslifta lol...

Where did you pick up that melanotan? And how do you like it?

[stevey_6t9]

keep us updated i really want to see the ending results!

Will do, ill post some present pics in a few days when i have spare time.

Where did you pick up that melanotan? And how do you like it?

Check you pm. I love the stuff, i'll run it every summer from now on.