Mirin_Serratus's quest to be mirin Mirin_Serratus's serratuses

[mirin_serratus]

first pin tomorrow yeah buddy

1st cycle 500mg Test E for 10 weeks
aromasin on cycle
hcg 500iu/day for 10 days after last pin
nolva clomid for 4 weeks after hcg

before stats:
5'9 198 14-15%
chest 43.5
arms 16.4
quads 27
waist 34
bench 235
squat 350
deadlift 400

goals:
220 13%
bench 315
squat 450
deadlift 500

gonna eat as much as I can and lift as heavy as I can, 2lbs of meat + protein shakes + pizza + rice + pasta and whatever else I can get

before pics up soon

come at me bros

[JonnyConcrete]

How old are you bro?

Also you should run HCG throughout cycle! Stop the marble nuts nom sayin?

[gearbox]

first pin tomorrow yeah buddy

1st cycle 500mg Test E for 10 weeks
aromasin on cycle
hcg 500iu/day for 10 days after last pin
nolva clomid for 4 weeks after hcg

before stats:
5'9 198 14-15%
chest 43.5
arms 16.4
quads 27
waist 34
bench 235
squat 350
deadlift 400

goals:
220 13%
bench 315
squat 450
deadlift 500

gonna eat as much as I can and lift as heavy as I can, 2lbs of meat + protein shakes + pizza + rice + pasta and whatever else I can get

before pics up soon

come at me bros

You need to head to the diet section bro, cause you will not see a huge weight gain and 1% drop in body fat eating like this.

[mirin_serratus]

you will not see a huge weight gain

lmao you wanna bet?

[mirin_serratus]

How old are you bro?

Also you should run HCG throughout cycle! Stop the marble nuts nom sayin?

meh not a huge deal, hcg has really short half life and works better when taken daily near the end of cycle

[mirin_serratus]

end of week 1:
got a bad cold, been sick the past few days. didn't slack off on diet or training. last two workouts been feeling a bit stronger and pumps are way better despite headache and runny nose. squat didn't change (day 3), bench didn't change (day 5), pendlay row 205x5 (10lb pr)(day 7), weight 199 (up 1)

no noticable sides, can't really feel anything besides the cold right now, taking 12.5mg aromasin eod

[thex95]

Diet could use a ton of work. Eating like that will sure make you gain but it won't be lean. Your already at 15% bf which is fairly high to begin with.

[mirin_serratus]

mid week 3:

haven't felt the libido hit yet, no real strength gains either.
traps shoulders look bigger, pump/energy are up, bw up to 205, arms up to 16.7