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08-20-2012, 05:02 PM #1New Member
- Join Date
- Oct 2010
- Posts
- 43
4th Cycle - 12 weeks Test e and Tren e, 4 weeks frontload dbol/drol
Stats
5'10"
20 years old
180 lbs, 10% bf
Personal Best Lifts
635 rack pull
425 x 10 squats
315 x 3 bench
Cycle
Weeks 1-4 Dbol 25 mg
Weeks 1-4 Anadrol 25 mg
Weeks 1-12 Test e - 250 mg/wk
Weeks 1-10 Tren e - 500 mg/wk
I will do injections on Mondays and Thursdays.
PCT is standard 40/40/20/20 and 100/100/50/50.
Letrozole and Prami on hand. Low dose of aromasin eod.
Training schedule
Mon - Chest and Triceps
Tues - Legs
Wed - OFF
Thurs - Back and Biceps
Fri - Shoulders
Sat - Calves, forearms, and abs
SUN - OFF
Diet
Water consumption: About 9L a day
Vitamins: Multivitamin, apple cider vinegar pills, fish oil - Take 2 pills 3 times daily, so pills with every other meal.
Meal 1
- 1 cup oats
- 2 green tea decaf
- 2 scoops whey protein blend
- 1/2 cup blueberries
- 10 egg whites
Meal 2
- 1 chicken breast
- 1 cup rice
- 2/3 cup veggies
Meal 3
- 1 pound tilapia
- 1 cup rice
Meal 4
- 2 cups Pasta (Whole wheat rotini with extra lean ground beef cooked in tomato sauce and assorted veggies)
Meal 5
- 1 chicken breast
- 1 cup rice
- 2/3 cup veggies
Meal 6
- 500g 2% Cottage Cheese
- 1/2 cup raw almonds - unsalted
- 2 cups green tea decaf
Supplement Stack
- 5 mg creatine pre-workout
- 5 mg beta alanine
- 3 mg Citrulline Malate
- 25-50 micrograms DMAA
-2.5 scoops whey protein blend 15-45 mins after workout
I buy my current stack in raw powder form and combine, seems to help energize and motivate me pre-workout and love the skin tingles from beta alanine.
Other medications
- 25 mg Adderall XR daily
- 40 mg Accutane daily for another 6 months
Sleep ancillaries
- 10 mg Melatonin
- 2 x 25 mg Benadryl
Liver Support
- Liv52
- Milk Thistle
Just ordered some Controlled Labs Orange Triad as I am almost out of multivitamins.
Cycle Start date: Monday, September 3rd, 2012
Suggestions? I know liver toxic orals is going to be harsh in combination with the accutane on the liver. Would you guys recommend dropping the orals completely, or would you take a higher dose of just one oral, or just lower the doses for both?
That's all for now folks. Critique and comment. Tear me apart, not literally , but just offer constructive criticism/ feedback for what I can do to maximize my gains on this cycle.Last edited by objective33; 08-20-2012 at 05:24 PM.
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08-27-2012, 02:02 AM #2New Member
- Join Date
- Oct 2010
- Posts
- 43
HIIT DAY 5 COMPLETE. I am doing HIIT for 20 minutes every day until I start the cycle September 6.
Going to cut carbs until September 6 too, only carbs I will be eating is oats in the morning.
Plan looks something like this
- 2 weeks HIIT / priming cardio for cycle
- 12 weeks bulking cycle
- 2 weeks with ester
- 4 weeks PCT
- 12 weeks bulking/ maintenance
-12 weeks cutting
- Compete????
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