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  1. #1
    objective33 is offline New Member
    Join Date
    Oct 2010
    Posts
    43

    4th Cycle - 12 weeks Test e and Tren e, 4 weeks frontload dbol/drol

    Stats
    5'10"
    20 years old
    180 lbs, 10% bf

    Personal Best Lifts
    635 rack pull
    425 x 10 squats
    315 x 3 bench

    Cycle
    Weeks 1-4 Dbol 25 mg
    Weeks 1-4 Anadrol 25 mg
    Weeks 1-12 Test e - 250 mg/wk
    Weeks 1-10 Tren e - 500 mg/wk

    I will do injections on Mondays and Thursdays.

    PCT is standard 40/40/20/20 and 100/100/50/50.

    Letrozole and Prami on hand. Low dose of aromasin eod.

    Training schedule
    Mon - Chest and Triceps
    Tues - Legs
    Wed - OFF
    Thurs - Back and Biceps
    Fri - Shoulders
    Sat - Calves, forearms, and abs
    SUN - OFF

    Diet

    Water consumption: About 9L a day
    Vitamins: Multivitamin, apple cider vinegar pills, fish oil - Take 2 pills 3 times daily, so pills with every other meal.
    Meal 1
    - 1 cup oats
    - 2 green tea decaf
    - 2 scoops whey protein blend
    - 1/2 cup blueberries
    - 10 egg whites

    Meal 2
    - 1 chicken breast
    - 1 cup rice
    - 2/3 cup veggies

    Meal 3
    - 1 pound tilapia
    - 1 cup rice

    Meal 4
    - 2 cups Pasta (Whole wheat rotini with extra lean ground beef cooked in tomato sauce and assorted veggies)

    Meal 5
    - 1 chicken breast
    - 1 cup rice
    - 2/3 cup veggies

    Meal 6
    - 500g 2% Cottage Cheese
    - 1/2 cup raw almonds - unsalted
    - 2 cups green tea decaf

    Supplement Stack
    - 5 mg creatine pre-workout
    - 5 mg beta alanine
    - 3 mg Citrulline Malate
    - 25-50 micrograms DMAA

    -2.5 scoops whey protein blend 15-45 mins after workout

    I buy my current stack in raw powder form and combine, seems to help energize and motivate me pre-workout and love the skin tingles from beta alanine.

    Other medications
    - 25 mg Adderall XR daily
    - 40 mg Accutane daily for another 6 months

    Sleep ancillaries
    - 10 mg Melatonin
    - 2 x 25 mg Benadryl

    Liver Support
    - Liv52
    - Milk Thistle

    Just ordered some Controlled Labs Orange Triad as I am almost out of multivitamins.
    Cycle Start date: Monday, September 3rd, 2012

    Suggestions? I know liver toxic orals is going to be harsh in combination with the accutane on the liver. Would you guys recommend dropping the orals completely, or would you take a higher dose of just one oral, or just lower the doses for both?

    That's all for now folks. Critique and comment. Tear me apart, not literally , but just offer constructive criticism/ feedback for what I can do to maximize my gains on this cycle.
    Last edited by objective33; 08-20-2012 at 05:24 PM.

  2. #2
    objective33 is offline New Member
    Join Date
    Oct 2010
    Posts
    43
    HIIT DAY 5 COMPLETE. I am doing HIIT for 20 minutes every day until I start the cycle September 6.

    Going to cut carbs until September 6 too, only carbs I will be eating is oats in the morning.

    Plan looks something like this
    - 2 weeks HIIT / priming cardio for cycle
    - 12 weeks bulking cycle
    - 2 weeks with ester
    - 4 weeks PCT
    - 12 weeks bulking/ maintenance
    -12 weeks cutting
    - Compete????

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