My first log

[allskill87]

This is my first log but my 7th cycle, looking for a clean bulk. I'm 25, 6ft 220lbs about 13%bf here's my cycle

Test e 500/w week 1-14
Dbol 50mg Ed week 1-5
Tren 100 eod week 6-13
Hcg 250iu e3d week 1-16 and also shooting IM
Adex .25 eod week 1-14

Pct is clomid and nova 2 weeks after last pin I have prami on hand

Diet is going to be 50p 35c 15f at 3500 cals a day

[allskill87]

First workout was Monday and was back


Bent over vgrip row
90lb x 10 reps
180 x 8
225 x 8
270 x 7

Pull down
140 x 10
170 x 8
200 x 8

High row iso
90 x 10
135 x8
170 x 6

Bent over barbell row
135 x 5
225 x 8
315 x 8

Vgrip pull down
170 x 8
200x 6
200 x 6