Weight loss log. Diet/cardio/t3

[Scribble1531]

This is more to track my results and maybe get some advice along the way.
Current weight 241.2lbs
Body fat percentage 25.2%
I should note I started a stricter diet and cardio plan 10 days ago but today is day 1 with t3. At start I was 245.4. Bf not known.
I won't list my entire diet but I have completely cut out soda and soda like drinks. Cut out all candies and fried foods. I was a 3 soda a day guy FYI so that alone should be a great benefit. I have replaced sugary cereals with better one such as Special K. And switched to skim milk from 2%. Avoiding breaded chicken. White bread and increased water intake. Many other diet adjustments, i wont list them all. I do cardio 6 days a week for approx 45 minutes. Or longer. Varying between treadmill, elliptical and biking. And weight training for 30 minutes to an hour depending on the day 5 days a week. My goal is to be under 200lbs and under 15% body fat.
I will update this weekly with new stats. Any suggestions for foods or exercises are welcome.

[Scribble1531]

Weigh in today.
235.6lbs
24.1% bf
Very suprised at my results. I slipped up a few times diet wise this week. And was slammed at work missing 4 workout days and still managed a loss of 5lbs!! Also this weigh in is middle of the day. The original was in the morning empty stomach. Very please thus far with t3. Started at 75mcg today was at 50 week 1. Still no sides besides a little excess sweating which I've countered by increasing water intake.

[Scribble1531]

Today I did a morning weigh in to be more accurate.
233.2 lbs
A loss of 8 lbs for the week
Total loss so far 12.4 lbs

[Kelectronic]

Good job so far man, keep it up!

[iHateScreenNames]

Awesome! Do you feel t3 is helping with the weight loss or your diet? Can you list your diet/meal plan? I'm 245lbs and I'm attempting to get under 200. I need all the help I can get.

Thanks

[Khazima]

Awesome! Do you feel t3 is helping with the weight loss or your diet? Can you list your diet/meal plan? I'm 245lbs and I'm attempting to get under 200. I need all the help I can get.

Thanks

This threads over a year old lol, i wonder how OP went, he was going really well.

[noumenon]

Weird he didn't use or disclose any anabolic use.