First cycle Sustanon

[lantrika]

What up. Getting my first cycle today, running sust, clean diet and heavy lifting. Going for 500mg/week and lifting 6 days/week. As of now, I alternate lifts starting with Chest/arms, next day Legs, next day shoulders/back. Abs are every day, and I do some treadmill work about twice a week (usually alternating with walking on incline and running about 1-3 miles total) I go through this and take one random off day in the week, depending on when I don't feel like doing shit. Nothing is dedicated to specific days, but I make sure to keep them in that order. As of now I'm 5'11 190lbs. Would like to get up to 205 at least by the end of this 12 week cycle. I won't be updating here every day, will post pictures about 6 weeks in and after the cycle is complete. Any advice is welcome, peace!

[lantrika]

Here goes the routine

Chest/Arms
Flat bench 4x5
Incline bench 4x8-10
Decline bench 4x8-10
Cable crossovers 4x10
Pec Dec 4x10
Preacher curls 4x10
Alt DB curls 4x10
Straight bar curl 4x10
Hercules curl 4x10
Tricep rope pull down 4x15
Tricep reverse pull down 4x15
Skull crushers 4x15

legs

Parallel squat 4x5
Leg press 4x10
Leg extension 4x10
Leg curl 4x10
Lunges 3x10
Calf Raises 5x20
Treadmill work

Shoulders/Back
DB military 4x8-10
DB front raise 4x10
Fly machine 4x10-15
Cable fly 3x10
Arnold press 4x10
Barbell shrugs 5x20
Lat pull down 4x10
Barbell dead lift 4x8-10
Cable Row 4x10
Straight leg dead lift 3x10

This is the basic, I rarely ever do the same routine over and over but this is most common. Open to suggestions

[newbie777]

Subbed

How are your results thus far?