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Thread: 5 month t3 - clean diet & exercise results

  1. #1
    Sicko's Avatar
    Sicko is offline Senior Member
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    5 month t3 - clean diet & exercise results

    So I wanted to post up some pics of my fat loss transformation over the last 5 months.

    Starting stats late October/November were:
    6'1
    215 pounds
    prolly about 25-30%bf

    Current Stats are:
    6'1
    195 pounds
    guessing around 15%bf

    Back in 2010 I was 250 pounds at about 30-35% bf. I lifted a lot heavier then and ate a lot more...ehehehheh.



    I am currently on TRT dose of 100mg Test C and ran T3 at 50mcg ED for the last 3 months.
    Cardio 7 days a week.
    Weights 4 on 1 off.
    Abs 7 days a week

    TDEE is 3091cal
    Cal def of 500 = 2591cal

    So here are the pics. One back in November when I started and two from last week when I ended T3 run.

    5 month t3 - clean diet & exercise results-032517-2-.jpg5 month t3 - clean diet & exercise results-032517.jpg5 month t3 - clean diet & exercise results-110516.jpg

  2. #2
    AKD_FitChick's Avatar
    AKD_FitChick is offline Female Member
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    Great results. Looking good.

  3. #3
    Rockclimber is offline New Member
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    Looks amazing, great job!

  4. #4
    kelkel's Avatar
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
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    Great work Sicko!
    -*- NO SOURCE CHECKS -*-

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    MuscleScience is offline AR-Hall of Famer
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    Sick result sicko!

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    hammerheart is online now Knowledgeable Member
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    Nice progress, but those underpants make you look old. Please switch to something more fashionable.

  7. #7
    MuscleScience is offline AR-Hall of Famer
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    Quote Originally Posted by bizzarro View Post
    Nice progress, but those underpants make you look old. Please switch to something more fashionable.
    Don't listen to Bizzaro, that is how he tricked me into showing him my junk...lol

  8. #8
    DocToxin8's Avatar
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    I was kinda "HUH?" first, as I saw the pics in order and the last pic is from November, and I thought; first pic looks good, second even more ripped, third pic; shit, did he just regain a lot of fat?!

    Then I realized the dates. (Im not that bright u know)

    Awesome job just from the pics.
    Going from 25% to this is beyond awesome.

  9. #9
    Sicko's Avatar
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    Quote Originally Posted by AKD_FitChick View Post
    Great results. Looking good.
    Quote Originally Posted by Rockclimber View Post
    Looks amazing, great job!
    Quote Originally Posted by kelkel View Post
    Great work Sicko!
    Quote Originally Posted by MuscleScience View Post
    Sick result sicko!
    Thanks everyone for the positive compliments!!! At 47 yrs old I decided enough was enough with the BF being what it was. Been a couple decades since I have seen my abs...eheheheh...
    I have een plagued with several injuries, knees and shoulders that always seem to set me back but taking it easy this time with the weight on my movements to avoid setbacks...getting old sucks!!!

    Quote Originally Posted by bizzarro View Post
    Nice progress, but those underpants make you look old. Please switch to something more fashionable.
    Hmmm...like what? maybe some bikini underwear? Sounds like your working your way up to fetish requests...ehehhehh...

    Quote Originally Posted by MuscleScience View Post
    Don't listen to Bizzaro, that is how he tricked me into showing him my junk...lol
    Don't ask...Don't tell...

    Quote Originally Posted by DocToxin8 View Post
    I was kinda "HUH?" first, as I saw the pics in order and the last pic is from November, and I thought; first pic looks good, second even more ripped, third pic; shit, did he just regain a lot of fat?!

    Then I realized the dates. (Im not that bright u know)

    Awesome job just from the pics.
    Going from 25% to this is beyond awesome.
    Thanks Doc!!
    Looking forward to returning to my former glory days before injuries and kids.

  10. #10
    DocToxin8's Avatar
    DocToxin8 is offline Knowledgeable Member
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    Needs to be said again, so I'll bump this thread and say good job!
    Really man! You did good!

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