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Thread: Female member: 5 weeks out and my 1st cycle

  1. #1
    SWR
    SWR is offline Female Member
    Join Date
    Mar 2017
    Location
    CT
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    Female member: 5 weeks out and my 1st cycle

    Hi All,

    I finally decided to get started on Var, since I'm 5 weeks out from my first show and my fat % won't budge.

    Stats:
    age: 45
    height 5'1.5"
    weight 115 (as of today--hoping to move down in the next 4.5 weeks until peak week)
    fat 15% and refuses to move

    Medications (my thyroid was taken out due to cancerous nodules):
    Synthroid
    Lyothyronine
    Microgestin 1/20 (birth control)

    Sups:
    Hazmat fat burner (half dose) started 6 days ago
    Fish oils
    Multi Vs
    Magnesium
    BCAAs
    Melatonin at night

    Started on var--7.5 mg per day for now, I'm on day 5. My biggest fear as far as side effects is changes in personality, since I have kids.

    Diet:
    Water 1+ gallon
    Protein 136 (ground turkey, chicken, eggwhites, tilapia and Mutant Whey once a day)
    Carbs 53 (oats, blackberries, quinoa, green beans, broccoli and brussels sprouts)
    Fat 50 (from the meats, olive oil/coconut oil, natural peanut/almond butter)
    Daily total calories 1,263

    Gym:
    Split supersets and 12 minute sprints (except on legs day) + one day HIT (Crossfit style for time) + 30 minutes moderate cardio later each day, 4 days work one day rest then start over--coach will probably change it all on me this week again, lol

  2. #2
    SWR
    SWR is offline Female Member
    Join Date
    Mar 2017
    Location
    CT
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    7
    Blog Entries
    1
    minor update: I did notice I'm feeling a bit stronger at the gym the past few days, but I'm not sure if this is due to the cycle starting or just natural progress, since I push it every day.

  3. #3
    AKD_FitChick's Avatar
    AKD_FitChick is offline Female Member
    Join Date
    Apr 2016
    Location
    West Coast
    Posts
    1,316
    Great job lady!!! Your mood shouldn't be effected too much. I don't notice sides like that. How are you now? There are lots of good people in the lounge area with lots of good advice. There are people everywhere on the forum. Look around too, lots to learn.

    Is this your first Var cycle? Pictures?


    Sent from my iPhone using Tapatalk
    < <Samson> > likes this.

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