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08-30-2003, 11:11 PM #1New Member
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- Aug 2003
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v.i.v.i.d's-------quest to make the cut
hey,fellow A.S. this will be my third cycle first cut cycle i am exited.
let me tell you a little cycle exp i started to us streroids when i was 22
i was 6'4 210 and 15% b/f after 2 cycles i am at 6'4 240 and 16% b/f
and i am 23 now this will be my first cutting cycle as follows
weeks
1-10 test prop 100mgs ed
1-8 fina 75mgs ed
3-11 winny 50mgs ed injectable
11-14 clomid 300/100/50 post cycle
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my goal for the next 14 weeks is to cut b/f by 4-7% depending on how hard i work and to gain 15-25ilbs of quality lean mass.
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training split as follows this will change every 4 weeks
weeks
1-4
cardio work
monday------ cardio 45 min heavy bag i find punching on a heavy bag gives your arms good defintioin.
tuesday----- cardio 20 min sprint intevials
wedsday----- o.f.f
thursday----- 10min jumpe rope 10 min heavy bag 10 wind sprints
friday----- 1 hr light cardio biking on train with hills
saterday----- 45 min heavy bag-
sunday------off
--------------------this is my cardio split for the next 4 weeks
2 days in the morning on empty stomach
2 days evening
1 day whenever i feel like doing cardio. i feel if you if you have some flex ability with your workout schedule you are more likely to obtain your fitness goals.
-------------------split next 4 weeks on the iron
monday-legs,abs weighted upper
tuesday-chest heavy abs weighted lower
wedsday-off
thursday-light chest,triceps abs obl and side no weghts
friday-biceps,forearms,
saterday-back,shouldes,traps
sunday-off
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this will change in 4 weeks. i will post every week with progress and post pic of before and post at 4 weeks then at finish. i was thinking of putting some clen in at end and some anvar for weeks 8-11. i would like you guys input on my cycle and my training split.
thanks vivid
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09-04-2003, 12:05 AM #2New Member
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hey, bro's today started my cycle i did 100mgs fina. i will start winny tomorrow. i wanted to take the fina to see what it felt like on my body. i have taken winny before. first time for fina. i will start the test prop tomorrow to. i have been waiting for today to get here it seemed like forever. i feel this cycle i can reach and maintain my goal to weigh 260 by the end of the year.
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09-05-2003, 09:30 AM #3
Got any before cutting pics
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09-05-2003, 03:04 PM #4New Member
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i am going to post the pics in three weeks. the before and the 4 weeks in pics
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09-09-2003, 05:13 PM #5New Member
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well today caps off the first week of my cycle and i could not be more pleased. i have gained 11 pounds and my veins are sick and i mean they are sick. well i have to go for now that is to look in the mirror ha ha just kidding i really like this cycle current stats 6'4 251 at around 14% b/f.
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09-09-2003, 05:20 PM #6
post some pics for critique bro
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09-14-2003, 08:11 PM #7New Member
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hey, bro's just wanted to up date. today is sunday and i have been on my cycle for 11 days now i have gained 16 pounds and feel great the every day injections are not as bad as i thought they were going to be. i cant wait until i get paid so that i can by a web cam so i can post my pics in 2 weeks. i think this is going to be the best cycle i have done yet my diet,cardio,and weight training are perfect. i will update again soon.
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09-17-2003, 01:26 PM #8Originally Posted by vivid
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09-26-2003, 10:09 PM #9New Member
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hey bro's well today makes three weeks in and i am very pleased. i am up 19 pounds and b/f down maybe 2%. i will post some pics next week
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09-27-2003, 07:21 PM #10Originally Posted by vivid
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