end of week three results

[tx_iron]

yesterday marked the end of week three and it was by far the best workout i have had in a long while. so far my body weight has gone from 194 up to 207. my strength is also going up tremendously fromweeks one and two. i hit a personal best on bench press and on db incline press. i was so pumped i lost my track of time and lifted for over 2 1/2 hours whick i normally dont have the energy to do. i cant wait to hit the gym again. i owe alot to all of you who have posted in the past bc i gained countless knowledge threw this board.

[tx_iron]

i got real sick this week and ate hardly anything, i felt like i had the flu for about 2 days and im just getting over it as we speek. but the workout the night before was great. i guess i got the test flu or something bc i felt like shit. i thought my skin was about to catch fire and i was sweating like a mother. but i plan on making up for the lost days this next week.

[Billy Boy]

Good going bro you,ll soon recover and pick up on where you left off