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  1. 02-10-2002, 04:52 PM #1
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    My Pic.....Be kind guys !

    From about 2 months ago at the old training centre I was working out at in South Miami, Florida.

    I am the one in the middle.
    Attached Thumbnails Attached Thumbnails My Pic.....Be kind guys !-kevwarrened2.jpg  
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  2. 02-10-2002, 04:53 PM #2
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    Me lifting, again be kind guys....

    This was for reps....not a max !!
    Attached Thumbnails Attached Thumbnails My Pic.....Be kind guys !-squat215-1.jpg  
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  3. 02-10-2002, 05:02 PM #3
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    if you want critique take off the shirt.
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  4. 02-10-2002, 05:10 PM #4
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    Smile

    So thats what a diehard Miami fan looks like.LOL. Not bad canes. See a little tread around the middle but trust me, I know the feeling. You look like a happy fellow who really enjoys what he's doing. With that attitude the results are only a matter of time. Peace. Be Safe, and keep up the hard work.
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  5. 02-10-2002, 05:25 PM #5
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    Thumbs down ROFL !!!

    Originally posted by potent
    if you want critique take off the shirt.
    Dude I know I have a fucked body !!! LOL I don't need any critique to know its crap.

    I posted the pics just so you'd know what I look like.
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  6. 02-10-2002, 05:29 PM #6
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    Thanks Frank !

    Originally posted by FRANK WHITE
    So thats what a diehard Miami fan looks like.LOL. Not bad canes. See a little tread around the middle but trust me, I know the feeling. You look like a happy fellow who really enjoys what he's doing. With that attitude the results are only a matter of time. Peace. Be Safe, and keep up the hard work.
    Yeah I am happy, supremely happy as a matter of fact. I have a good love in my life and that makes all worth while !

    As for the tread, Ohhhhhh boy you got that one pegged right ! I have been trying to diet and do more cardio, so hopefully in a couple of months I can post a picture with less "Michelen Man" effect

    Frank, again, thanks for being kind. It's appreciated.
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  7. 02-10-2002, 05:29 PM #7
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    No need to get mad Canes.....what gym is that?? It looks really nice ??
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  8. 02-10-2002, 05:36 PM #8
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    Cool I'm not mad dude....I was laughing

    Originally posted by Ryanhallmark
    No need to get mad Canes.....what gym is that?? It looks really nice ??
    This was not my regular gym, just a place where I was getting some personal training at the time, to try and increase my squat and deadlift. It worked, in 6 weeks, with improved technique and diet I was able to put 45 lbs on my squat max and 35 lbs on my deadlift max.

    The gym pictured is South Miami Fitness. It's in city of South Miami at the corner of Sunset Ave (SW 72nd St) and Dixie Highway (U.S. 1)

    My regular gym is Gold's Miami - South. It's located across SW 107th Ave from Florida International University.
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  9. 02-10-2002, 07:41 PM #9
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    Ya got a great attitude bro, keep that positive attitude and you will find that you will be where you want to be before you know it. By the way, how old are you? have any goals set for yourself?
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  10. 02-10-2002, 08:07 PM #10
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    keep hittin it hard bro.
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  11. 02-10-2002, 08:45 PM #11
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    glad to have a happy fellow along with us...keep pumping bro..and hit that diet hard...it is just a matter of time..
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  12. 02-11-2002, 02:34 AM #12
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    Thanks bro !

    Originally posted by Sicilian30
    Ya got a great attitude bro, keep that positive attitude and you will find that you will be where you want to be before you know it. By the way, how old are you? have any goals set for yourself?
    Attitude is a key proponent to lifting. I love working out and no matter what will do it above everything else....I never miss workouts, for anything.

    I am 41, and started lifting at age 38. I have gained about 10 lbs since I started lifting, but my bodyfat has dropped by 7-10%. I am completely natural and am debating weather or not I should start AS or not.

    My goals are simple right now, I want to drop bodyfat over gaining muscle at this point, so I am trying to do cardio 4 times a week, and have cleaned up my diet quite a bit.

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  13. 02-11-2002, 02:35 AM #13
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    Thanks!

    Originally posted by Nico
    keep hittin it hard bro.
    I'm trying !

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  14. 02-11-2002, 02:38 AM #14
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    Thumbs up

    Originally posted by Shredz
    glad to have a happy fellow along with us...keep pumping bro..and hit that diet hard...it is just a matter of time..
    Thanks, I plan on lifting and working out the rest of my life. It's a lifetime commitment.
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  15. 02-11-2002, 03:11 AM #15
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    Hope im still lifting when im ur age bro, right now i just love working out and dont think i will ever stop... but i dont know what the future has in store for me
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  16. 02-11-2002, 03:14 AM #16
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    Originally posted by Triple Plates
    Hope im still lifting when im ur age bro, right now i just love working out and dont think i will ever stop... but i dont know what the future has in store for me
    At my age you will LIVE to lift. Trust me if you don't you get fat & lazy real quick ! And you die soon after that. That is motivation for me !
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  17. 02-11-2002, 06:35 AM #17
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    glad to know i'm not the only " old" man here , welcome to the board , i'm from Belgium and 43 years "young" keep smiling man , and enjoy life as i do ,
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  18. 02-11-2002, 02:25 PM #18
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    thanks for posting the pic. its always nice to know who you're talking to...
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  19. 02-11-2002, 02:41 PM #19
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    Well......

    Originally posted by The Emperor
    thanks for posting the pic. its always nice to know who you're talking to...
    At least you guys no I don't have a fake pic LOL.....who in their right mind would use that one instead of their own !!!!
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  20. 02-11-2002, 02:48 PM #20
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    keep up the good work, results will follow
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  21. 02-11-2002, 02:56 PM #21
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    Thanks lil_josh !
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  22. 02-17-2002, 07:43 PM #22
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    You have what many people in this world dont have: your happy, IMO this is the most important thing you could have because in retrospect without it, everything else is meaningless. Continue working out and you WILL get the results you want if your set your mind to it. Good luck and i look forward to hearing about your progress.
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  23. 02-18-2002, 06:11 AM #23
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    Originally posted by Cynical
    You have what many people in this world dont have: your happy, IMO this is the most important thing you could have because in retrospect without it, everything else is meaningless. Continue working out and you WILL get the results you want if your set your mind to it. Good luck and i look forward to hearing about your progress.
    Thanks Cynical, I appreciate it and hope to keep everyone abreast of my progress. I am starting with a BBing friend of mine on Tuesday with a new routine and diet and hopefully he says I will "Shock the World" in 8 weeks.

    I sure hope so !
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  24. 02-18-2002, 07:32 AM #24
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    If its the guy we talked about on Sat holy cow ladies and gentleman get ready to watch the pounds drop and the muscles appear!!

    Good luck bro can,t wait to see the "new" Canes!
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  25. 02-18-2002, 07:38 AM #25
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    Originally posted by Billy Boy
    If its the guy we talked about on Sat holy cow ladies and gentleman get ready to watch the pounds drop and the muscles appear!!

    Good luck bro can,t wait to see the "new" Canes!
    Yes it is Billy, my friend Mike. He almost competed in the Nationals this year. I hope I see a marked improvement. I'm sure I will.

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  26. 02-18-2002, 07:49 AM #26
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    He,s a big guy so he should be able to teach you something and train you.Hell i wish I looked as good as what he does !!
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  27. 02-18-2002, 08:25 AM #27
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    Originally posted by Billy Boy
    He,s a big guy so he should be able to teach you something and train you.Hell i wish I looked as good as what he does !!
    I'll see if I can post a pic of his bicep. Sometimes it says though my pix are too big.
    Attached Thumbnails Attached Thumbnails My Pic.....Be kind guys !-mikebicep2.jpg  
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  28. 02-18-2002, 09:24 AM #28
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    That arm looks freaky LOL How big are they?
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  29. 02-18-2002, 09:30 AM #29
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    Originally posted by Billy Boy
    That arm looks freaky LOL How big are they?
    This shot was taken two weeks after he was supposed to have been in the Nationals in Atlanta.

    They were 20.5 flexed that day, 19.5 cold or unflexed. He actually is unhappy with his arms because he has flat not peaks. I tell him being upset at your body is ALL relative when speaking to him.....

    LOL.

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  30. 02-18-2002, 09:45 AM #30
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    Trust me I,d rather have his then mine anyday of the week!
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  31. 02-18-2002, 01:44 PM #31
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    Originally posted by Billy Boy
    Trust me I,d rather have his then mine anyday of the week!
    You and me too Billy.

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  32. 02-18-2002, 08:49 PM #32
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    That friend of your has one huge bi.
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  33. 02-19-2002, 12:08 AM #33
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    Originally posted by Grocho
    That friend of your has one huge bi.
    Yes he does, and he has sacrificed to get it too. After knowing him I know what you guys really go through to get as big as y'all are. I want to do some sacrificing too, and am looking forward to gaining some size too.
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  34. 02-28-2002, 09:51 PM #34
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    ada boy

    attitude first step to gaining muscle
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  35. 03-01-2002, 01:40 AM #35
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    IGF-1 said it all. You know what you are doing. I enjoy your comments on the board, and am glad to hear on your progress...45lbs on your squat is AMAZING progress.

    Keep it up bro.
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  36. 03-01-2002, 07:18 AM #36
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    Originally posted by PaPaPumP
    IGF-1 said it all. You know what you are doing. I enjoy your comments on the board, and am glad to hear on your progress...45lbs on your squat is AMAZING progress.

    Keep it up bro.
    Thanks Papa ! I was doing a 3x3 training sessions with him, where I was doing squat, bench & deadlift training 3 times a week, and not doing any other exercises. It amazed me, but then again when I had him pushing me I was being pushed like I could never push myself alone. That's why I am really looking for a training partner big-time. I feel I could lift more if I had someone to push me all the time.

    Anyhoo, thanks for the kind comments Papa and I enjoy you too.

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  37. 03-01-2002, 11:56 AM #37
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    Mike?

    Hey was that Mike Dragna's bi???
    "Come and get some!"
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  38. 03-01-2002, 02:13 PM #38
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    Re: Mike?

    Originally posted by musclemagGIRL
    Hey was that Mike Dragna's bi???
    No MMGirl, a friend of mine that lives in Ft Lauderdale. His name is also Mike (will keep him anonymous by not posting his last name).

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