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  1. 02-18-2002, 11:36 PM #1
    Naturally Anabolic's Avatar
    Naturally Anabolic
    Naturally Anabolic is offline Associate Member
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    Critque the back

    the lighting sucks but i have some definition but feel free to point out the biggest problems with my back
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  2. 02-19-2002, 01:26 AM #2
    gymnut4u's Avatar
    gymnut4u
    gymnut4u is offline Member
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    Looking good bro ,need more work on the lat's and love handels ,
    keep it up ,you will get there !
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  3. 02-19-2002, 01:45 AM #3
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    kingjmack
    kingjmack is offline Junior Member
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    good start. keep lifting. introduce yourself to the wonderful world of chins,t-bar rows, and 1-arm db rows.
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  4. 02-19-2002, 03:21 AM #4
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    Kaz
    Kaz is offline Member
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    i used to have problems getting my back up to scratch - id chin and row till i busted a gut and it wouldnt grow.. and then......

    heavy deadlifts!!

    love em or hate em they do the job on your back and traps!
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  5. 02-19-2002, 06:56 AM #5
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    Iron horse
    Iron horse is offline Anabolic Member
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    I'd agree with Kaz, Im not a big guy by any means but I do deadlifts and I can say I have traps now!
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