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Thread: Tell me what you think so far
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07-12-2004, 12:30 PM #1Junior Member
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Tell me what you think so far
Im 19 160 lbs 5'6" been hitting the weights hard for 3 months. Im natural neevr took anything besides n02 once but not no more because I didnt like it so just take a protien shake here and then. I have a good diet consuming about 3-4000 calories daliy. I saw a pic of a guy that has been working out for 5 yrs ina post and took sustanon 250 and he didnt gained nothing will that happen to me ive gain a noticeable amount but dont have privois pictures because of my comp crashed so lost my old pics.
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07-12-2004, 12:33 PM #2
You have a nice base to work with. Keep hitting the weights hard, maintain a steady healthy and solid diet and you will see some good results over time. Good things come to those who wait.
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07-12-2004, 12:46 PM #3Junior Member
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the rest of my pics
my goal is to get 185 lbs
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07-12-2004, 12:47 PM #4New Member
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Originally Posted by Honda954Stunter
You could be working out for 20 years but if your diet sucks your body wont look like you work out.
Ever since reading this board and fixing my diet/sleep my arms went from 15 to 15.3 in like 5 weeks naturally.
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07-12-2004, 12:48 PM #5Originally Posted by Grappler_Mike
Diet is the most important part, for gaining and for cutting.
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07-12-2004, 12:52 PM #6Junior Member
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thanks a lot. Yea I think I have a good diet lots of water, tons of meat, rice, beans, but i eat tons and tons of meat my mom is getting mad that im taking this seriously because the bill for grocies cost a lot. I eat every 2 hrs and eat after work out to get my body some energy and food.
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07-12-2004, 12:57 PM #7Originally Posted by Honda954Stunter
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07-12-2004, 01:12 PM #8Originally Posted by NoobJuice
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07-12-2004, 01:14 PM #9
keep trainig hard you will get there
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07-12-2004, 01:32 PM #10Junior Member
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yea i know im a ****ty typer i just try to type fast and what ever is typed is whats type i dont go over it lol
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07-12-2004, 01:49 PM #11Originally Posted by Honda954Stunter
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07-12-2004, 09:36 PM #12Banned
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Originally Posted by Honda954Stunter
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07-12-2004, 10:29 PM #13
good base.... keep eating!
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07-12-2004, 10:43 PM #14
ya train hard and consistent and you will see good results.. diet is key too .. make sure those 3-4000 calories your taking in are clean...
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07-13-2004, 10:03 AM #15
u need to focus more on nutrition bro...
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07-13-2004, 06:41 PM #16Junior Member
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thanks to u all. For my nutrition what would u recommend i eat all kinda os meat hamburgers steak chicken beans rice and so forth. and yea my stomach is not the best what should i do to tone it up more and suggestions? Also I work out as hard as I can with out of exceriseing myself bcause I have heart problems so I have to takew other percautions my cousin passed away 5 yrs ago formt he same heart condition i have at 19 and im 19 now so im just careful. let me know what i should do for my stomach? thanks a lot again
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07-13-2004, 06:57 PM #17Originally Posted by Honda954Stunter
Any diet questions you have, bring them to the diet forum and we'll help
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07-13-2004, 10:05 PM #18Anabolic Member
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Originally Posted by Honda954Stunter
Are you in your first 3 months of hard weight lifting? Its not unusual to have the "best muscle growth" of your life in the first 6 months of starting a weight training program. In fact when you first start lifting weights for the first time, you get growth that is as good as or better then you can get from a steroid cycle. You have shocked your body going from not lifting weights to that of lifting heavy weights, eventually your body figures out what is happening and adapts to your weight training program. Also your body tends to grow the minimum amount possible to do the job it needs to do.
Anyways if you hit a brick wall, then dont loose faith and learn how to get around the brick wall and grow again. Steroids is something you should use as a LAST resort. Always examine your workout program, diet and other factors first.
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07-13-2004, 10:11 PM #19Anabolic Member
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Originally Posted by nynsbLast edited by Ntpadude; 07-13-2004 at 10:15 PM.
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07-17-2004, 02:15 PM #20Junior Member
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Yea i know i have chub, but its just because I eat like a mad man right now and tryignt o gains o I dont do that much cardio or abs work out right now once I gain ym desired weight im going to lean up and change my diet.
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