Some webcam pics 22,6'0,190lb

[Master Shake]

Just bored, Any feedback welcome

[Master Shake]

Continued....

[Carlos_E]

Where are the picts of the wheels?

[wildcatwrestler's]

jacked. but i agree with carlos where are the wheels.

[abstrack]

Where are the picts of the wheels?

at 6'0 190 there isnt any--no offense master shake

btw- the upper half looks very lean and jacked

[PrairieDawg]

nice delts

[iNvid]

You look great bro...

[Master Shake]

Yeah, About the wheels, They are lagging, Just started training them again, My forearms are bigger than calves. Thanks for all compliments.

[BiggerBri2002]

Dude,

Looking good...training routine? Cycle? Diet? Lets hear more.

[smeudgemuscle]

be careful on your wheels!

[worldknown]

dude you rae ****ing huge

[Jack87]

Looking badass bro...

Delts are kicking ass for sure...

and the bis and back look good...

[LookinToGrow]

looking jacked bro

[NoobJuice]

Awsome delts bro, keep the $hit up.

[Surferboy]

Looking thick bro! Keep it up!

[CutMeUp]

genetics at their best. looking amazing, but you already know that dont you

[BigPimpin76]

Overall what are your stats. Biceps etc.
What was your beggining weight etc
Did you do a lot of cardio. What did your diet look like.
I wanna cut down to 190 as well so give us some feedback.

Looking pimp

Greetings from Guatemala City, Central America

[Master Shake]

Approx 6 years of training Weighed about 165 then Aprrox 195 in pics
No cardio
Burger King Diet

Crazy metabolism.....Stay cut but hard to gain weight
Usually in the gym 5 days a week / one body part per day / sometimes join back& Bi's Chest & Tris,

[BiggerBri2002]

Dude,

Be careful with the Burger King diet....once you get into your late 20's early 30's that will catch up with you fast as your metabolism slows down. As soon as you start to notice anything, just start doing a little bit of cardio or clean up your diet.

PLUS....you may look awesome, but your heart may be struggling with all that fat and cholesterol.

Good work...wish I could eat BK and look like you. I eat like a freakin monk and don't look half as good as you. Genetics rule the world...we live and die by them!

[ImmmtheIceman]

Looking good. What percent bodyfat are you?

[darkopz]

You look great. You can easily pass the 200lb mark if you get your legs up to snuff.

Genetics do rule. Only wish mine weren't so good at keeping weight off. I can eat anything and everything and not gain weight. I was on the BK, MCD and taco bell diet(I didnt really eat all these places but you get the idea I hope) with no weight change. In fact the more I eat the more I lose.. interesting conundrum.

[Latimus]

dont forget about the legs man......very important....nice pics

[Spoon]

looking jacked at a young age! congrats

[Dude-Man]

MY NAME IS...

shakzula, the mike rula, the old schoola, you wanna trip i'll bring it to you

Frylock and i'm on top rock you like a cop meatwad you're up next with the knock knock

Meatwad get the money, see. Meatwad get the honeys G. Driving in my car, living like a star, ice on my fingers on my toes and i'm a taurus.

[Carlos_E]

MY NAME IS...

shakzula, the mike rula, the old schoola, you wanna trip i'll bring it to you

Frylock and i'm on top rock you like a cop meatwad you're up next with the knock knock

Meatwad get the money, see. Meatwad get the honeys G. Driving in my car, living like a star, ice on my fingers on my toes and i'm a taurus.

Cause we are the Aqua Teens, make the homeys say ho and the girleys want to scream.

[Redz122]

You have a ill physique. Also, what up with that last pic? It looks as if someone slapped your back real hard.

[Carlos_E]

You have a ill physique. Also, what up with that last pic? It looks as if someone slapped your back real hard.

No he's quietly tip toeing across the room.

[Rocket]

you look big for only 190. Must be very lean. Nice work!

Rocket

[S R H]

thats how big i wanna be :-\

[Dally]

Just bored, Any feedback welcome

dont take this the wrong way, but you have a pretty big head. Im saying that because either your not 6 foot or you have a ... well, large head... could be the webcam tho... biggin up peoples heads and all.


But, your lookin good mang. Keep it up.

[HeavyHitter]

Impressive bro. No AS??

[Master Shake]

Attempt to answer some questions-----

Yes, Im pretty confident that once I hit my legs hard, I'll be able to put on a lot more size, but im really stubborn
The contrast to legs Vs. upper body is unreal, its like a before/after

I dont think my head is that big or no ones ever mentioned it to me before :P

The last pic was an attempt at a good trap/inner back shot

All pics were taken cold at like 11am, before I went to bed

and YES, ive dabbled in AS, 3 cycles of app 12 weeks spread over 3 years

If youd like to know anything else or chat about workout schedules/ share tips, I'll do my best to reply to this threat regulary or IM me @ Donofri0 (thats a zero)

-JD

[smeudgemuscle]

good! good! massive and massive and defined