lastest pics

**dr.shred** · 03-09-2005, 12:53 PM

Originally Posted by stayinstacked

holy sh*t man, I've never seen a lower back like that. The muscles look totally different than most peoples, it almost looks like ribs or something, no offense, I've just never seen anything like it. But very nice physique!!!

ya some people say I have sixpack in my back. From all those deadlifts and heavy rows most likely.

**BEE** · 03-09-2005, 04:15 PM

Originally Posted by dr.shred

about 6-7% in those pics. Right now I'm about 4-5% but a little smaller, getting me pics taken tommorow for my portfolio so I will have new ones.

Look'n Good Bro, Keep up the hard work

**dr.shred** · 03-09-2005, 04:18 PM

Originally Posted by BEE

Look'n Good Bro, Keep up the hard work

thanks bro.

**TexasFitnessGirl** · 03-09-2005, 06:11 PM

Are you staying in the low percentage bf year round???

**dr.shred** · 03-09-2005, 06:57 PM

Originally Posted by TexasFitnessGirl

Are you staying in the low percentage bf year round???

I get down to usually 4 range from spring till end of fall. Winter I usually stay around 8-10, I never go over 10 though even if i stop dieting.

**1morerep** · 03-09-2005, 08:56 PM

i can tell your devoted because your calves are also defined, most guys will hit the gym and train chest, legs and bi's. but you've a good package, congrats.

**dr.shred** · 03-09-2005, 08:58 PM

Originally Posted by 1morerep

i can tell your devoted because your calves are also defined, most guys will hit the gym and train chest, legs and bi's. but you've a good package, congrats.

thanks for noticing bro i appreciate it.

-SHRED