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Thread: Back pic

  1. 10-22-2011, 09:39 PM #1
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    Pac Man
    Pac Man is offline Senior Member
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    Back pic

    1 month into cycle, 226 6'2
    Attached Thumbnails Attached Thumbnails Back pic-mee.jpg  
    Last edited by Pac Man; 10-22-2011 at 09:44 PM.
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  2. 10-23-2011, 02:32 AM #2
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    terraj
    terraj is offline Knowledgeable Member
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    Low lats inserts huh...nice work!
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  3. 10-23-2011, 08:52 AM #3
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    FireGuy
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
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    Solid.
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  4. 10-23-2011, 09:01 AM #4
    Windex
    Windex is offline Staff ~ HRT Optimization Specialist
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    Very impressive, what is your back routine?
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  5. 10-23-2011, 09:22 AM #5
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    Pac Man
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    Genetics truthfully. I do love back because it's my strongest feature but I've always had wide lats. My general back routine looks like this

    I start with 3 sets of back flies just to warm up a bit

    Deads
    135x20 warm up
    225x16 warm up
    315x10 warm up
    405x10
    500x5
    500x5

    DB BOR 150x10, 3 sets

    Lat PD forget how much weight, whole stack x6-10 3 sets

    Seat rows whole stack x10 3 sets

    Frontal pull downs (forget the name) grab bar stand up and push it down like you're climbing over a wall with straight arms. 50-75 reps dropping weight as I go.

    I'll also toss in some weighted chin ups into the end to compliment the bis a little bit. usually 80x6-10
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  6. 10-23-2011, 10:13 AM #6
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    BG
    BG is offline The Real Deal - AR-Platinum Elite- Hall of Famer
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    Lmao, good pic for over the shoulder !

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


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  7. 10-23-2011, 10:48 AM #7
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    gbrice75
    gbrice75 is offline AR's Diet Pimp! ~HOF~
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    Great back, I hate you!
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