Pics before I shred it up

**West Coast All Star** · 03-30-2005, 12:06 PM

Flame away boys. Stats 6'0" 223lbs. Body fat % - not really sure Will be shredding up going forward and will post progress. Also, will post pics of the wheels soon, too. Was in a hurry....also...sorry for poor cropping ability. I am NOT a photoshop guru.

**bigcut77** · 03-30-2005, 12:20 PM

Lookin thick bro. We have a very similar build. I am 6'3" and 238 with roughly the same bf as you. It looks like your arms are lacking in comparison to chest and shoulds. I have the same problem because of the height it seems hard to develop nice bellies in the tries and bis. I bet the diameter of your arms is pretty big but being tall you really gotta pack the size on them to get them symetrical with everything else.
Lookin good though...should look even better when shredded.

**West Coast All Star** · 03-30-2005, 12:30 PM

Thanks bicgut77. I usually get comps on my arms. i don't think i did a great job shooting them. You're right though...it does take some doing to get pack on the size to 'em.

**Pale Horse** · 03-30-2005, 01:19 PM

lookin good .........

**ShereKhan** · 03-30-2005, 01:50 PM

lookin good mate

Very good shoulders and pecs, but your arms lacking a bit size I think.

Same built/size as me bro.

I have problably a slighter higher BF than you - 6,1 @ 225 BF?

What are your PB at the gym?

Keep up the good work....

**bigcut77** · 03-30-2005, 03:28 PM

Originally Posted by West Coast All Star

Thanks bicgut77. I usually get comps on my arms. i don't think i did a great job shooting them. You're right though...it does take some doing to get pack on the size to 'em.

Probably just the pic then. Its hard to shoot good photos of yourself. I have tried it several times and they looked like ****.

**zuke** · 03-30-2005, 03:32 PM

good luck cutting bro

**JdFlex** · 03-30-2005, 03:38 PM

I think you look good bro. Your arms look proportional to me. Good overall size and bodyfat doesn't look too high. You shouldn't have to cut too much (depending on what look you're going for). I would guess your bf% is around 9 or 10 maybe. I'm sure other people are more qualified to guess on that, but that's my $0.02.

**IronFreakX** · 03-31-2005, 09:38 AM

the first pic looks a bit like swole's

**West Coast All Star** · 03-31-2005, 09:48 AM

Originally Posted by CrystalMethodX

the first pic looks a bit like swole's

****! If you are serious bro, thanks for the props. Swole is a big cat. I don't even compare. We have talked about this before, but it's funny how dysmorphic you can be. I look in the mirror and all I do is criticize myself....too fat....too small....etc. Thanks for props guys!

Will repost shredded pics in 6 weeks.

**IronFreakX** · 03-31-2005, 10:03 AM

looking good man the first pics looks a bit like his pic i think it was the one with the cane ,and the pecs look good too i dont like the pecs that look like perfect UU
good luck

**S.P.G** · 03-31-2005, 10:12 AM

look good man....big

**SwoleCat** · 03-31-2005, 12:30 PM

You look great and relatively lean already!

~SC~

**LeanMeOut** · 03-31-2005, 12:34 PM

Originally Posted by SwoleCat

You look great and relatively lean already!

~SC~

Ditto, he is going to be shredded when he cuts up even more

**West Coast All Star** · 03-31-2005, 12:55 PM

Thanks guys. I workout at home so I don't get much feedback. Wifey only comments on how big the dumbbells are or how much weight I lift. I don't ever get any progress complements.

***xxx*** · 04-01-2005, 03:18 AM

looking good!

**illuzions** · 04-01-2005, 10:06 PM

nice build....post those legs...ull look sliced when diet!

***Narkissos*** · 04-03-2005, 10:14 AM

Originally Posted by LeanMeOut

Ditto, he is going to be shredded when he cuts up even more

ditto

**BlInDsIdE** · 04-03-2005, 10:43 AM

yeah 4 real man u'll really look ripped once u cut up more.

**West Coast All Star** · 04-13-2005, 07:31 AM

Sad news in the shredding world. I think my days cutting days are nearing an end. I have a deal that is sending me to Latin America for an extended period of time. Lots of work and no time to dedicate to WCAS workout. I have another 10 days. Anyway, I guess I will remain the same for now.

**jc3** · 04-13-2005, 07:43 AM

Good luck bro...JC

**Jase** · 04-13-2005, 12:39 PM

Your arms are not that small at all bro, I think the pics the guys are refering to are the rear snaps, true ,those pics do not do your arms justice.

Good luck in latin america, try squeeze an hour in if you can after work.

Godspeed