Results 1 to 4 of 4

Thread: Chest plateau

  1. #1
    rich123 is offline New Member
    Join Date
    Jan 2005
    Posts
    32

    Chest plateau

    For the past 3 weeks my chest workouts have sucked and I have noticed that my bench is stuck at right around 315 - 335lbs. Also, at other workouts I'll drop to under 300. Here is a sample.
    4 sets incline barbell
    4 sets flat barbell or dumbell
    4 sets cable crossovers
    4 sets dips
    On occasion I will switch the exercise order
    Any helpful ideas

  2. #2
    HammerCurler's Avatar
    HammerCurler is offline Associate Member
    Join Date
    Jan 2005
    Location
    Canada
    Posts
    196
    this should be in the Workout forum bro, you'd get many more replies there i'm sure.

  3. #3
    Klossus's Avatar
    Klossus is offline Associate Member
    Join Date
    Dec 2003
    Location
    nova
    Posts
    209
    you posted this is in the wrong forum,

    try working diff. exercises into your routine,

    http://www.abcbodybuilding.com/exercise1.htm

  4. #4
    rich123 is offline New Member
    Join Date
    Jan 2005
    Posts
    32
    Thanks.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •