Results 1 to 4 of 4
Thread: Chest plateau
-
03-30-2005, 03:17 PM #1New Member
- Join Date
- Jan 2005
- Posts
- 32
Chest plateau
For the past 3 weeks my chest workouts have sucked and I have noticed that my bench is stuck at right around 315 - 335lbs. Also, at other workouts I'll drop to under 300. Here is a sample.
4 sets incline barbell
4 sets flat barbell or dumbell
4 sets cable crossovers
4 sets dips
On occasion I will switch the exercise order
Any helpful ideas
-
03-30-2005, 03:19 PM #2
this should be in the Workout forum bro, you'd get many more replies there i'm sure.
-
03-30-2005, 03:21 PM #3
you posted this is in the wrong forum,
try working diff. exercises into your routine,
http://www.abcbodybuilding.com/exercise1.htm
-
03-30-2005, 03:26 PM #4New Member
- Join Date
- Jan 2005
- Posts
- 32
Thanks.
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Zebol 50 - deca?
12-10-2024, 07:18 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS