Some updated pics

[jdspinna]

Here are a couple updated pics. Yes I'm still fat. I think I have put on some size (muscle) since my last pics though. I will add better ones when I can get someone to take some. Flame away.

[Hackamaniac]

Looking thick bro keep up the good work.

[bigger]

look like the terminator.. kepp the good work going , look awsome

[IBdmfkr]

Deff. a thick one. What are your stats? I'd suggest cleaning up your diet and lean down, you'd look sick!

[jdspinna]

Deff. a thick one. What are your stats? I'd suggest cleaning up your diet and lean down, you'd look sick!

Thanks. I'm 5'9" about 210ish. I figure I would be pretty lean at 180. I did lose some BF this summer (down to 199) but, I put a little back on as you can see.

[IBdmfkr]

You'd look great at 195-200 if you only dropped BF. Do it slowly and research the diet forum, it can be done.

[Pinnacle]

Lookin' thick..I'll give you that much....


~Pinnacle~

[BigLittleTim]

I'm always amazed that guys (and gals), with bodies most human beings would kill to have, post their pics here and think they're too fat, too skinny, saying "flame away" etc.

You've got a great physique. You're young and have the whole world ahead of you. Everything you learn about diet, cycles, lifting is going to make you a little bit better every year, and you're already built.

Good luck, big guy. You're going to go far.

BLT

[jdspinna]

I'm always amazed that guys (and gals), with bodies most human beings would kill to have, post their pics here and think they're too fat, too skinny, saying "flame away" etc.

You've got a great physique. You're young and have the whole world ahead of you. Everything you learn about diet, cycles, lifting is going to make you a little bit better every year, and you're already built.

Good luck, big guy. You're going to go far.

BLT

Thanks BLT. I said still fat because everyone told me to cut last time. I am def still above 15% bf.

[Seajackal]

Deffinitly thick man! Good job! And yes, you'll look better at 195 or 200 as IBdmfkr
said above. BTW is that you in your avatar bro? Nice king cobra back, bro!

[jdspinna]

Deffinitly thick man! Good job! And yes, you'll look better at 195 or 200 as IBdmfkr
said above. BTW is that you in your avatar bro? Nice king cobra back, bro!

Thanks bro. Yea that's me in my avatar. The middle of my back has some thickness but, my lats spread sucks.

[Jerzey]

You have really nice size and thick is a great word (don't worry, I get the "thick" word used with me too ).. it's good when you want to have a lot of muscle.

You have a nice build, keep up the good work

[jdspinna]

Bump for the weekday crew!

[jdspinna]

One last BUMP. Anyone else?

[IBdmfkr]

Keep up the hard work, keep us updated every few months with pics. Goodwork.