Thread: Zapp....4 weeks out
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10-02-2005, 11:34 AM #1
Zapp....4 weeks out
188 lbs as of yesterday. Lost 18 lbs since 11 weeks out. Feeling pretty good though. Keeping my diet in check. No more cheat meals for me. Also want to thank doctorherb for all of his help.
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10-02-2005, 11:47 AM #2Associate Member
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- May 2005
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Lookin solid........but you look way heavier then 188
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10-02-2005, 12:54 PM #3
You look soooooo good
The hard work and dedication is definitely showing!
I can't believe you weigh 188, but the leaner you get, the bigger you will look... I can't wait to see the contest pics!!!
Herb is the man, I love that guy Glad to see he is helping you out.
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10-02-2005, 01:34 PM #4
damn bro you look good very defined what your cycles look like
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10-02-2005, 03:20 PM #5Originally Posted by Jerzey
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10-02-2005, 03:24 PM #6
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10-02-2005, 06:09 PM #7
Looking good Im 4 weeks out too what show are you doing if you dont mind me asking?
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nice job Zapp, just hit the lower abs abit more
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10-02-2005, 07:01 PM #9Originally Posted by Grudge Keeper
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10-02-2005, 07:08 PM #10
well you look right on target best of luck.
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10-02-2005, 07:09 PM #11
do you plan on dropping to make middleweight?
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10-02-2005, 07:21 PM #12
The first pic was from last summer 225lbs. The second was 7 weeks ago at 206lbs. The third was taken today 188lbs.
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10-02-2005, 07:25 PM #13Originally Posted by Grudge Keeper
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10-02-2005, 07:27 PM #14
So cool to see the transformation..... More pics (j/k)
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10-02-2005, 07:29 PM #15Originally Posted by Jerzey
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10-02-2005, 07:29 PM #16Originally Posted by Zapp
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10-02-2005, 07:32 PM #17Originally Posted by Zapp
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10-02-2005, 07:33 PM #18Originally Posted by Grudge Keeper
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10-02-2005, 08:13 PM #19
dam zapp looking ripped as fok. nice tan too!
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10-02-2005, 09:01 PM #20
look real good keep it up
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10-02-2005, 09:34 PM #21Member
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dude u look awesome keep up the good work
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10-03-2005, 02:32 PM #22Junior Member
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Ya i give this one a double 7up!
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10-03-2005, 02:55 PM #23
Great job Zapp !!!!!
Keep up the great work brother
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10-03-2005, 05:08 PM #24
My boy's looking hard!! Keep it up bro, we almost there!!!!
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10-03-2005, 07:11 PM #25
HELL YEA man lookin solid man GREAT JOB
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10-03-2005, 08:02 PM #26
Thanks for all of the comps.....really appreciated.
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10-03-2005, 10:11 PM #27Associate Member
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Increadable transformation!!!!
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10-03-2005, 10:24 PM #28
You look great. I'd just be careful at this point not to come in too early, your obliques are starting to shine through pretty good, even w/ the dark pics. When you can see the obliques really clear then thats a pretty good indicator that your getting close to your peak shape. The quads look incredible, right on time and from what I can see the chest still looks pretty full in your tricep shot. At this point DONT CHANGE ANYTHING!! Your right on time, maybe even a week early IMO. If running your prop up to 1 week out works for ya then more power to you, if it were myself I'd drop it about 2 weeks out and as soon as I dropped it I'd start hitting nolva hard at 30-40mg/day to shed water and fight estrogen rebound. Dude, you should do the Elite in Greensboro, I think it's the same weekend, maybe a week earlier or later, it'll be a bigger show and you may just qualify for nationals there.
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10-04-2005, 12:25 AM #29Member
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Lookin solid bro...Whenever I see your avatar I always think "Man, I wanna look like that someday." Maybe someday I will. Keep it up.
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10-04-2005, 10:09 AM #30
yep...zapp. You look wicked bro.
how tall are ya?
The only thing I could say in terms of constructive critism if you don't mind is to hit your rear delts specifically more and your shoulders overall. You're legs are pretty big so it seems to take away on your shoulder width abit in those pics imo.
but you dont wanna lose the leg size obviously so hittin them delts will give you a nice front sweep off your chest and even out your arm size.
I sure wish I was that ripped. Again, good for you bro.
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10-04-2005, 04:37 PM #31Originally Posted by Dally
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10-05-2005, 01:30 AM #32Anabolic Member
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Hey good physique! And like you said, once you get everything evened out to a point the way you want it, you'll have a great physique!
So a friend says you should compete, and you're like "Yeah im down, why not?" That, my friend, is cool beans! VERY cools beans! =) Keep up the good work, that is if you have the time between fighting off all the ladies! Heh Peace out bro!
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10-05-2005, 08:29 AM #33
Legs are lookin cut!!!!!
Love the definition!!! WOW!
I gotta sit down...feeling dizzy...whew
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10-05-2005, 10:21 AM #34Originally Posted by MoneyAddyct
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10-05-2005, 11:46 AM #35
Massive transformation.
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10-05-2005, 05:35 PM #36Anabolic Member
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Does doctorherb give free advice?! Maybe give ME some direction! This is all too impressive.. still trips me out.. looks like an action figure.... =)
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10-05-2005, 11:41 PM #37
Damn, nice progress. Goodluck to you.
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10-06-2005, 02:16 AM #38
wow.. that's awesome
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10-06-2005, 06:23 AM #39
Dude your looking sick......im probably carrying the same amount of bodyfat that you were in the first picture.....any help with dieting would be greatly appreciated
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10-06-2005, 02:55 PM #40Originally Posted by bignatt
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