My pics

[Jerzey]

for those who aren't members at BB4L, here's some...

[Jerzey]

some more in Punta Cana.. I just started seriously lifting again in May so I have a long way to go..

[HULKBOY]

LOOKIN GOOD and i mean like REAL GOOD!!

[goose]

wow ,well done, Whats your BF%, what gear have you taken to achieve this? What are your next goals with your body? All the best

goose4....

[Jerzey]

Thank Hulk

Here is one other bi shot, I couldn't find it before (you never realize how many pics you have until you look for something)..

[Jerzey]

I haven't done my bf.. I had only done one var cycle when those pics were taken. I have since started GH and started a cycle i had to stop AAS because I got really sick (I have sinus problems and there was mold in my apartment).. so I have been out the gym a few weeks now.

I build easily and I've been lifting for 10 years so it's more diet with me so I don't get too big, lol..

I'm moving again too (just moved 9/1) so I'll start hitting the weights seriously again in a few weeks after I move. I can't really focus until I can do it right, just kinda coasting right now...

I'm going to start a new program when I start back up, I want to lean out.

I'm 5'7 170 there. I want to be about 160, maybe 155... if I hold most of my muscle.

I was 5'7 150 at 21, 14" 13 1/2" arms before I went back to night school, worked ft and bartended I was ripped and I want to be real lean again like that...I definitely have more muscle now.

[happysumo]

You on gear?

[Jerzey]

I ran one Var cycle, then started GH, then started my second cycle with Var/Primo and had to cut it short....

I am going to stay off the gear for a while now..lean out then maybe consider another cycle. I have too many other issues (sinuses, etc.) to play with gear right now.. plus, I put on about 10lbs on Var/Primo, I can't even wear some of my shirts right now with my traps/lats. Those pics were before my second cycle that I just stopped.

I was always pretty muscular, I never stopped lifting and if I kept eating, I'd keep building...

[Puffader]

Awe!!!

You're bigger then half the dudes in my gym.

Nice work!

[Zapp]

Mmmmmm Mmmmmmm.......you know what I think !!!

[jdspinna]

Upper body is looking really solid from what I can tell. How are the legs? Either wya looking awesome. Keep it up!

[Jerzey]

Awe!!!

You're bigger then half the dudes in my gym.

Nice work!

I know I am...I just joined a NYSC (posh one too) and they all keep asking me when I'm competing

Thank you.. I am going to join a World Gym or Golds Gym when I move, I can't wait! I need motivation and when I out-lift half the guys in the gym, that's not motivating.....

[Jerzey]

Thanks guys.. My legs are always pretty strong, I squat 225 easy on the straight bar, I don't go over 250 right now because I need to drop bf first or I'll just keep packing on muscle.

Here's two I found with legs, not the best..

[Pinnacle]

Very nice arms!!!....Delts looking good.....Back is kick ass!!!

When you finally get all settled and knuckle down(lean out some),you are going to look absolutely awesome!!You look great now,but running a tad heavy.But that's nothing you can't fix.You know how it's done girl.Time to get busy!!!!!

Keep it swole Jerzey girl!!!!


~Pinnacle~

[smokethedays]

looking yummy, i mean pretty good

[Jerzey]

Very nice arms!!!....Delts looking good.....Back is kick ass!!!

When you finally get all settled and knuckle down(lean out some),you are going to look absolutely awesome!!You look great now,but running a tad heavy.But that's nothing you can't fix.You know how it's done girl.Time to get busy!!!!!

Keep it swole Jerzey girl!!!!


~Pinnacle~

No, I am too heavy, I get carried away when I start lifting, I love it, I can't stop!! lol..

I'm feeling it though in my back (I have 3 herniated disks) and my shoulders and neck because I have arthritis in both and blew out my rotator cuffs (accident when I was 17)..

I need to lighten up, too much weight to carry (even though I am big boned).

I want to hold muscle but I definitely need to drop some size.

Thanks Pinnacle

[Jerzey]

looking yummy, i mean pretty good

I'm going to hold my thoughts on this one (I have a naughty mind ) and just say thank you

[Pinnacle]

No, I am too heavy, I get carried away when I start lifting, I love it, I can't stop!! lol..

I'm feeling it though in my back (I have 3 herniated disks) and my shoulders and neck because I have arthritis in both and blew out my rotator cuffs (accident when I was 17)..

I need to lighten up, too much weight to carry (even though I am big boned).

I want to hold muscle but I definitely need to drop some size.

Thanks Pinnacle

NO,NO..I didn't mean too big(muscle wise).You can never be too big..lol..I meant your BF was a tad high.

The HGH should help your joint issue soon.But you have the right idea for the time being.Keep it lite and higher reps.

DON"T LOOSE SIZE Jerzey..just a reduction in BF is all you need.Like I said,you know what you're doing and what needs to be done!!!Get on it girl!!!


~Pinnacle~

[abstrack]

Looking good! Very nice Yeaaaahhh baby!

[Jerzey]

Thanks guys!

I've always held a lot of muscle, not quite this much, but my bf is definitely too high. My problem is I can't stop lifting.. people tell me up the reps but I keep them at 12-15, I get bored over that.

I'm going to start Nuge's workout 11/2 when I get moved and settled and diet strict. Once I start I work my world around it until I get my results. I'm going to keep a strict journal this time too so that when I'm done I can post it up.

The GH I went to EOD 1 IU, bloat was too much to tolerate. Maybe when I really clean up the diet I'll go back to ED but now way right now.

Thanks again, I'll post after pics.. hoping to be pretty lean by spring

[testosterona]

wow. can we please delete this thread for the sake of all us testosterone users currently on cycle?

jerzy, you look great. i agree with Pinn. if you can lose a little bf and keep your size you'll be right on. remember, you can still lean up doing 12-15reps. just keep your cardio and diet in check. but, looks to me like you know what your doing, so who am i to give advice

keep it up

[Rob]

Nice Buns of steel

your a well built woman

[Natural1]

Looking great, keep up the good work.

[Jerzey]

Thanks guys. My bf is too high... I just need things to settle down so I can focus on just that for a while and get the cardio in early, etc. I still hit the weights hard and heavy but with limited calories, it just helps burn the fat faster and maintain my muscle.

testosterona - you are too funny, you can delete it if you want

bigrob33 - I have been told I'm a white chick with a black ass, I guess that's because it's really round Squats and deadlifts for 7 years or so will do that... I definitely have a butt and it doesn't go away even when I drop bf, lol..

[biggnik56]

im looking forward to traingin/hangin, if u ever have time! lol.and looking forward to yer help with my bb endeavors

[collar]

big arms
good to see...

[chest6]

look good..squat 225 id love to see you show up some of the guys at my gym. Good arms/back. Lookin good again!

[Jerzey]

Thanks again guys.. I use to squat 365 on the hack when I was 21/22 but I messed up my hip so I don't push the weight that much anymore.. getting old

[G-Force]

good work jerzey

how come we dont get to see your tats?

that one on your back is hidden

[956Vette]

Thanks for sharing here Jerzey, pics are great!!!

[Pinkvelvet]

Your my girl Jerzey...and, I think you look good...body fat...shmody fat.....

Its all good. We're all here for a reason...but, even if you didn't wanna lean down..you still good...some junk in the trunk is sexier (in my opinion)!

[Jerzey]

good work jerzey

how come we dont get to see your tats?

that one on your back is hidden

Because it's like a custom plate, not like tribal. It was a huge scene anywhere I went in a bathing suit this summer and just about every time I join a new gym (probably because it's so big).. I have 5 actually.... each ankle, lower back, pelvic (yes, very low) and upper back just done last Dec/Jan.

Your my girl Jerzey...and, I think you look good...body fat...shmody fat.....

Its all good. We're all here for a reason...but, even if you didn't wanna lean down..you still good...some junk in the trunk is sexier (in my opinion)!

You and I need to roomate so we can lift and ride

[Jerzey]

Thanks for sharing here Jerzey, pics are great!!!

Thank you Vette

[Pinkvelvet]

Because it's like a custom plate, not like tribal. It was a huge scene anywhere I went in a bathing suit this summer and just about every time I join a new gym (probably because it's so big).. I have 5 actually.... each ankle, lower back, pelvic (yes, very low) and upper back just done last Dec/Jan.



You and I need to roomate so we can lift and ride

YA!!!

[G-Force]

lets all 3 of use live together

[Pinkvelvet]

lets all 3 of use live together

That could sooooooo be trouble!!!!

[Dally]

yah its called three company.


but gforce really IS gahy.


so......

[IBdmfkr]

Nice work, props on your progress.

[Jerzey]

Thanks guys (and gals)

LOL @ G-Force and PV, why roll your eyes G-Force Seems like PV is ready to go

[G-Force]

Thanks guys (and gals)

LOL @ G-Force and PV, why roll your eyes G-Force Seems like PV is ready to go

yep
she's mine now