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  1. 10-18-2005, 02:14 PM #1
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    radar1234
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    my weightloss transformation!!!

    the first pic was taken last october. i ate everything in site and did no cardio. i was 5'8" 215lbs and about 22% bf.


    the second pic was taken yesterday. i am now 5'8" 180lbs and about 9% bf.

    i owe most of the help and info to AR and swoles dieting wisdom. i hope i can inspire others.
    Attached Thumbnails Attached Thumbnails my weightloss transformation!!!-img_0461.jpg   my weightloss transformation!!!-img_1198.jpg  
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  2. 10-18-2005, 02:16 PM #2
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    wow - great job

    i hope to post similiar results in a few months myself
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  3. 10-18-2005, 02:32 PM #3
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    Wow!

    Good job!!!! Very Impressed!
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  4. 10-18-2005, 04:47 PM #4
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    good job man amazing transformation
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  5. 10-18-2005, 04:59 PM #5
    4U2NV
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    amazing job man! Its great to see when hard work and dedication really pay off. Congrats
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  6. 10-18-2005, 06:27 PM #6
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    shit man..thats some amazing progress..what are your goals now?
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  7. 10-18-2005, 06:45 PM #7
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    Awesome transformation buddy....
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  8. 10-18-2005, 06:47 PM #8
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    It's amazing how one can look bigger by getting smaller.
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  9. 10-18-2005, 09:23 PM #9
    aadrenaline
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    awesome!
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  10. 10-18-2005, 09:40 PM #10
    TCEL300
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    ur lookn good bro keep it up
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  11. 10-18-2005, 10:09 PM #11
    Power House
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    Congrats bro you look good. What did you end up doing to achieve those results?
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  12. 10-18-2005, 10:19 PM #12
    mitch911
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    so that was a year of straight cutting .dedication!
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  13. 10-18-2005, 10:32 PM #13
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    wow, nice progress man. your chest has an awesome shape to it. great job...wow!
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  14. 10-18-2005, 11:52 PM #14
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    awesome transformation. very impressive dedication
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  15. 10-19-2005, 08:21 AM #15
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    Quote Originally Posted by mitch911
    so that was a year of straight cutting .dedication!
    no. i only started to eat right about 2 months ago. its surprising how much fat one can lose when they stop eating krispy kreme donuts as midnite snacks.
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  16. 10-19-2005, 08:33 AM #16
    HulkInsideMe
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    WHOAAA WTF ! Radar great job man! u cut massive weight off. i see that your waist shrunk tremendously too. good work man, what was the diet like, what did you eat every day and what kind of cardio did you do, how many times/wk did you do cardio too ?
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  17. 10-19-2005, 08:49 AM #17
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    shit that is an impressive transformation well done
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  18. 10-19-2005, 09:00 AM #18
    mitch911
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    Quote Originally Posted by radar1234
    no. i only started to eat right about 2 months ago. its surprising how much fat one can lose when they stop eating krispy kreme donuts as midnite snacks.
    mmmmmmmm kirspy cream donuts....when i use to eat those i would just think of the donut being pumped with lard ...mmm
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  19. 10-19-2005, 09:07 AM #19
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    Quote Originally Posted by HulkInsideMe
    WHOAAA WTF ! Radar great job man! u cut massive weight off. i see that your waist shrunk tremendously too. good work man, what was the diet like, what did you eat every day and what kind of cardio did you do, how many times/wk did you do cardio too ?
    my waist went from a 36 to a 30. over the past month ive spent quite a bit on new clothes! but i feel great and deserve to reward myself.
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  20. 10-19-2005, 12:55 PM #20
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    very, very impressive...
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  21. 10-19-2005, 03:55 PM #21
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    great work!!!!!!!!!!!
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  22. 10-27-2005, 07:17 PM #22
    Romeoguy62
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    Hey radar I sent you a PM. Look great!
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  23. 10-27-2005, 07:49 PM #23
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    Great transformation
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  24. 10-27-2005, 07:54 PM #24
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    Amazing transformation radar. Use any supps while cutting?
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  25. 10-27-2005, 09:53 PM #25
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    Quote Originally Posted by LoneLifter
    Amazing transformation radar. Use any supps while cutting?
    no supps. just clean foods.
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  26. 10-28-2005, 12:21 PM #26
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    hey bro, awesome transformation, im cutting at the min, starting slightly higher than what you were and hope to get down to where u r now! il check back here to show that it can be done. youv worked so hard, well done!

    any chance of a pm with cardio details or what you did to get to where u r today?

    thanks bro, all help appreciated

    congrats again
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  27. 10-28-2005, 12:36 PM #27
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    sweetness
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  28. 10-29-2005, 12:09 PM #28
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    Awesome job bro. What was your diet like?
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  29. 10-29-2005, 02:24 PM #29
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    Quote Originally Posted by MatrixGuy
    Awesome job bro. What was your diet like?
    my diet is posted in one of my other threads.
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