Some old pics

[LiLSaVaGe]

Here r some old pics I found. In the pics I am around 185lbs, currently bulking and I am @ 221lbs. I can still see abs in the morning, but, as I eat all my meals (8-10 meals) they start going bye-bye throughout the day. I will post some bulking pics as soon as I get a new digi-camera. My calves and hams suck, but hitting them hard now.......Later bros.

[stocky121]

you look really good bro

what height are you ??

[LiLSaVaGe]

you look really good bro

what height are you ??

Thanks bro, I am 5' 6". Feeling fat @ 221lbs.

[stocky121]

Thanks bro, I am 5' 6". Feeling fat @ 221lbs.

i'am 5,6 to but weighing in at 175 i want to make it up to 200

[sonar1234]

Massive has hell amazing

[Mizfit]

Wicked tattoos

[*Narkissos*]

Man you're impressive.

If you've the time, Post up your diet/training/cycles (if any).

I'm sure members would like to know

~Nark

[nirish_mark20]

Man you're impressive.

If you've the time, Post up your diet/training/cycles (if any).

I'm sure members would like to know

~Nark

bump for this info ^^^^^

you look awesome man, your lats are so wide!!!

keep up the good work!

[Dukkit]

lookin amazing.. gimmie a few years ill be at that level.. syke!!! but ill try my best

[bvanderwerff]

Here r some old pics I found. In the pics I am around 185lbs, currently bulking and I am @ 221lbs. I can still see abs in the morning, but, as I eat all my meals (8-10 meals) they start going bye-bye throughout the day. I will post some bulking pics as soon as I get a new digi-camera. My calves and hams suck, but hitting them hard now.......Later bros.

ugh....I think I hate you!!!! lol


gah....can I get your diet/training?


you look f'kn insane

[Hackamaniac]

damn dude your stacked

[juicyr6]

solid man solid...waist to lats ratio is incredible...your hams are your weak point...bring those up and and youl look incredible...good quads too!
im impressed

[Brent_G]

you have my ideal physique. Lookin good bro

[NewJuice]

Lookin good man...

[ward065]

look very good, what's your age?

[Zapp]

You are seriously jacked bro! On my bulker now. I know how it feels to lose your abs. It sucks, but I know they'll be back this summer!

[big_C]

lookin' jacked bro...nice size for a shorter guy...you can tell that you love the life style! I'm 6' 5" and around 290 now....i'm bulking right now....when I cut I drop to around 275

[MASTER]

Bro if ne1 ive seen on here has what it takes to go pro, its you, great job!

[LiLSaVaGe]

big c: Thanks bro, yes I do love the lifestyle, more than my gf...LOL. Qualified for the
Nats this year, but may sit out a year and overwhelm them in '07.
290 and 275 cut your a big mofo....do you compete? Thanks again u MONSTER.

JamesC: Thanks alot bro, got a lot of work ahead of me. I now have a coach and I am
excited to see what she has in store for me.

[LiLSaVaGe]

Man you're impressive.

If you've the time, Post up your diet/training/cycles (if any).

I'm sure members would like to know

~Nark

Here is a typical day of my diet. (Bulking)

5:30am: 40grams whey protein.

6:00am: 12-15 egg whites, 2-4 whole eggs, 1cup oatmeal sweetend w/
Splenda 6 strawberries. 2 tbsp ANPB

8:30am: 1 cup Brown Rice 12 eggwhites, 2 whole eggs, and 2 tbsp ANPB

11:00am: 1 cup Brown rice 2 mahi mahi steaks 6oz/ per steak 1cup
aspargus.

2:00pm: 1 cup brown rice, 1 cup ground beef & 1 cup ground turkey
(Lean), 1 cup asparagus cuts.

4:30pm: same as 2pm meal.

6:30pm: Pre-workout 16oz International Eggwhites (Pasteurized), 1 scoop
whey, ½ cup 0ats, splenda/ice blend & serve.

7:15pm: Training.

8:30pm: 2 scoops Max Muscle Full Blown/ 2 scoops whey

9:15pm: 8-12oz. London Broil, ½ sweet potato, & 1 cup
Asparagus.

11:30pm: 16 oz Eggwhite Int. 1 scoop casein, and 2 tbsp ANPB.
(Before bed).

Depending how my day is going I will usually add 1 scoop whey w/ each meal.

I cook all my food with Olive Oil.

I am sponsored by Chipotle Mexican Grille so I will eat their bowls if I can't get home to eat. The best brown rice is from Trader Joe's it's frozen, just microwave for 3 min. and eat


Off-season I train mon, wed, & fri, I use Ironman's "HIT" training, you can check it out on ProfessionalMuscle.com.

I am 31 and first cycle @ 29, first cycle cut short because I broke my hand and it required surgery now I have pins in my hand, I was out 4 months.
Started my 2nd cycle July '05 to prep for my 1st show in Oct, '05, which is when I qualified for the Nats.

[S.P.G]

thats the shit right there........good work dude..

p.s post your workout in the workout forum i would love to see it.....

[Nismo]

DAMN, all you guys on this site look f*cken crazy as hell!!!!

[kloter1]

savage, your lookin straight nasty!!!

awesome work.

[testosterona]

wow, picture perfect man. i mean that. very impressive. that takes years of decipline, pain, and dedication. wow. my hat is off to you!. GREAT PHYSIQUE

[mg316]

lookin swole, nice ink

[*Narkissos*]

Thanks for the outline

[V5RED]

big business right here

and thank god ur not my age, i was about to cry

look sick man just get a lil bigger and its the pro circuit

im too lazy to check it, but that diet looks sweet, how many calories is that?

[JCVS]

Looking ok, but honestly if your calves are supposed to be the same size as your arms by competition time, you have a lot of work ahead of you.

[Carlos_E]

I'm also 5'6". I'd like to see a current bulking pict in the 220s.

[LiLSaVaGe]

Looking ok, but honestly if your calves are supposed to be the same size as your arms by competition time, you have a lot of work ahead of you.

That's what this hobby is all about. Now, if I was flawless I guess I would be a pro. But oh well, I know I have a lot of work ahead of me, but everyone in this business does. I am never satisfied. You are prolly huge and ripped, if so post em, I like motivation.

[Mighty Joe]

Nice work bro! I wish my waist was that little!!!!

MJ

[Bytista]

damn nice v-taper bro , what do you usually do for your back workout?

[chest6]

Shit man..you look INSANE. I looked at that weight and did a double take but then figured you were around 5 6ish like you said. Thats a lot of carbs..also I see you combining carbs and fats a few meals. Seen anything negative from that?

[Superballer]

Chest, you beat me to it. I was wondering the same thing about combining fats and carbs...

Sav- you're a monster! The fact that you've done only 2 cycles (or actually 1.5) is very impressive. You must have made some great progress naturally!

My new motivation.

[LiLSaVaGe]

Shit man..you look INSANE. I looked at that weight and did a double take but then figured you were around 5 6ish like you said. Thats a lot of carbs..also I see you combining carbs and fats a few meals. Seen anything negative from that?

Hey bro, I work a 4 on 4 off schedule, I am a tank farm operator for Shell Oil. My coach, she wants me to combine fat and carbs while at work only due to the physically demanding tasks. Sometimes it's 12 hours of climbing tanks so the little healthy fats that I do take in get burnt off at work, then I train right after work. But when I am off it's a little bit more strict, still have carbs, but with a carb cut off, easier cause I get to train in the AM.

[omnipotent]

kickass my friend : ) awsome Physique

[Rocket]

You are wide as crap dude. Nice Work!

[Bigstiffler]

wow bro your f***en huge! i wish i could be ur size soon! i'm only 19 tho 5'10 188lbs.. i gotta get a diet like yours going when i get some money to buy that much food! i have the same problem as you with the calves but i found doing lunges followed by a burn out with calf raises 2-3 times a week actually helped my calves grow so give a try 2 c if it has any affect on you i got that from this guy @ my gym that just competeted in his 1st pro show..
what size are your arms & chest because they r huge?!

[TCEL300]

wow...awesome build..im also 5'6 185...and u blow me out of the water...awesome can tell you have put ur time in...what are your stats?..your arms look huge...also siccccck tat's

[*Alex*]

DID you register thosE guns misteR?